Dishes🌱 100% Vegetarian

Whole Urad (sabut)

100g cooked = 25-30g raw whole urad

Protein / Serving

1.9grams

Per 100g cooked

Protein / 100g

6.72grams

Concentration

WHO EAA Score

82%

complementary profile

Limiting Amino

None

Complete protein

The 9 Essential Amino Acid Breakdown

Evaluated against the WHO/FAO (2007) Reference Amino Acid Pattern for Adults.

Histidine(His)

Rich

Serving Amount:50 mg

Concentration:26 mg/g protein

WHO Target: 15 mg/g100%

Isoleucine(Iso)

Rich

Serving Amount:71 mg

Concentration:38 mg/g protein

WHO Target: 30 mg/g100%

Leucine(Leu)

Rich

Serving Amount:151 mg

Concentration:79 mg/g protein

WHO Target: 59 mg/g100%

Lysine(Lys)

Rich

Serving Amount:118 mg

Concentration:62 mg/g protein

WHO Target: 45 mg/g100%

Methionine(Met)

Moderate

Serving Amount:25 mg

Concentration:13 mg/g protein

WHO Target: 16 mg/g82%

Phenylalanine(Phe)

Rich

Serving Amount:108 mg

Concentration:57 mg/g protein

WHO Target: 38 mg/g100%

Threonine(Thr)

Rich

Serving Amount:57 mg

Concentration:30 mg/g protein

WHO Target: 23 mg/g100%

Tryptophan(Trp)

Rich

Serving Amount:20 mg

Concentration:11 mg/g protein

WHO Target: 6 mg/g100%

Valine(Val)

Rich

Serving Amount:88 mg

Concentration:46 mg/g protein

WHO Target: 39 mg/g100%

Ingredients for 100g cooked (28g)

The exact raw ingredients and weights required to prepare a single serving of this dish.

Ingredient	Raw Weight (g)
B003	7.8 g

Standard Katori Portion Conversions

Quick protein estimates based on traditional Indian household bowl sizes.

Serving Size	Weight (g)	Protein Yield (g)
0.5 Katori (Small bowl)	14 g	0.9 g
1.0 Katori (Standard bowl)	28 g	1.9 g
1.5 Katori (Generous bowl)	42 g	2.8 g
2.0 Katori (Full plate/restaurant)	56 g	3.8 g

Scientific Data Sourcing & Methodology

Every figure on this page is deterministic and compiled from the Indian Food Composition Tables (IFCT 2017) published by the National Institute of Nutrition (ICMR). Unlike crowd-sourced apps, Katori AI does not rely on user estimates or foreign non-desi datasets.

More Indian Foods in Dishes

Protein shake (whey)80g protein / 100gView Profile →Soy chunks52g protein / 100gView Profile →Chicken breast38.75g protein / 100gView Profile →Fish26.88g protein / 100gView Profile →

Track Complete Protein from Your Desi Meals

Snap a photo of your thali, calculate your exact amino acid intake, and build complete protein without guessing.

Download Android App (0.95 MB)Browse 500+ Indian Foods