Dishes🌱 100% Vegetarian
Protein shake (whey)
Single-ingredient item: 100g whey protein isolate powder as-is.
Protein / Serving
80grams
Per Single-ingredient item: 100g whey protein isolate powder as-is.Protein / 100g
80grams
ConcentrationWHO EAA Score
100%
complete profileLimiting Amino
None
Complete proteinThe 9 Essential Amino Acid Breakdown
Evaluated against the WHO/FAO (2007) Reference Amino Acid Pattern for Adults.
Histidine(His)
RichServing Amount:1360 mg
Concentration:17 mg/g protein
WHO Target: 15 mg/g100%
Isoleucine(Iso)
RichServing Amount:5200 mg
Concentration:65 mg/g protein
WHO Target: 30 mg/g100%
Leucine(Leu)
RichServing Amount:8400 mg
Concentration:105 mg/g protein
WHO Target: 59 mg/g100%
Lysine(Lys)
RichServing Amount:7200 mg
Concentration:90 mg/g protein
WHO Target: 45 mg/g100%
Methionine(Met)
RichServing Amount:1760 mg
Concentration:22 mg/g protein
WHO Target: 16 mg/g100%
Phenylalanine(Phe)
RichServing Amount:5200 mg
Concentration:65 mg/g protein
WHO Target: 38 mg/g100%
Threonine(Thr)
RichServing Amount:5600 mg
Concentration:70 mg/g protein
WHO Target: 23 mg/g100%
Tryptophan(Trp)
RichServing Amount:1440 mg
Concentration:18 mg/g protein
WHO Target: 6 mg/g100%
Valine(Val)
RichServing Amount:4800 mg
Concentration:60 mg/g protein
WHO Target: 39 mg/g100%
Ingredients for Single-ingredient item: 100g whey protein isolate powder as-is. (100g)
The exact raw ingredients and weights required to prepare a single serving of this dish.
| Ingredient | Raw Weight (g) |
|---|---|
| Whey protein isolate | 100.0 g |
Standard Katori Portion Conversions
Quick protein estimates based on traditional Indian household bowl sizes.
| Serving Size | Weight (g) | Protein Yield (g) |
|---|---|---|
| 0.5 Katori (Small bowl) | 50 g | 40.0 g |
| 1.0 Katori (Standard bowl) | 100 g | 80.0 g |
| 1.5 Katori (Generous bowl) | 150 g | 120.0 g |
| 2.0 Katori (Full plate/restaurant) | 200 g | 160.0 g |
Scientific Data Sourcing & Methodology
Every figure on this page is deterministic and compiled from the Indian Food Composition Tables (IFCT 2017) published by the National Institute of Nutrition (ICMR). Unlike crowd-sourced apps, Katori AI does not rely on user estimates or foreign non-desi datasets.
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