Dishes🌱 100% Vegetarian
Whole Moong (sabut)
Cooked whole moong. ~28g raw (midpoint of 25-30g from note).
Protein / Serving
1.9grams
Per Cooked whole moong. ~28g raw (midpoint of 25-30g from note).Protein / 100g
6.83grams
ConcentrationWHO EAA Score
75%
complementary profileLimiting Amino
None
Complete proteinThe 9 Essential Amino Acid Breakdown
Evaluated against the WHO/FAO (2007) Reference Amino Acid Pattern for Adults.
Histidine(His)
RichServing Amount:54 mg
Concentration:28 mg/g protein
WHO Target: 15 mg/g100%
Isoleucine(Iso)
RichServing Amount:79 mg
Concentration:41 mg/g protein
WHO Target: 30 mg/g100%
Leucine(Leu)
RichServing Amount:141 mg
Concentration:74 mg/g protein
WHO Target: 59 mg/g100%
Lysine(Lys)
RichServing Amount:124 mg
Concentration:66 mg/g protein
WHO Target: 45 mg/g100%
Methionine(Met)
ModerateServing Amount:23 mg
Concentration:12 mg/g protein
WHO Target: 16 mg/g75%
Phenylalanine(Phe)
RichServing Amount:117 mg
Concentration:62 mg/g protein
WHO Target: 38 mg/g100%
Threonine(Thr)
RichServing Amount:61 mg
Concentration:32 mg/g protein
WHO Target: 23 mg/g100%
Tryptophan(Trp)
RichServing Amount:19 mg
Concentration:10 mg/g protein
WHO Target: 6 mg/g100%
Valine(Val)
RichServing Amount:103 mg
Concentration:54 mg/g protein
WHO Target: 39 mg/g100%
Ingredients for Cooked whole moong. ~28g raw (midpoint of 25-30g from note). (28g)
The exact raw ingredients and weights required to prepare a single serving of this dish.
| Ingredient | Raw Weight (g) |
|---|---|
| Moong, whole raw | 7.8 g |
| Onion | 1.4 g |
| Tomato | 1.4 g |
Standard Katori Portion Conversions
Quick protein estimates based on traditional Indian household bowl sizes.
| Serving Size | Weight (g) | Protein Yield (g) |
|---|---|---|
| 0.5 Katori (Small bowl) | 14 g | 1.0 g |
| 1.0 Katori (Standard bowl) | 28 g | 1.9 g |
| 1.5 Katori (Generous bowl) | 42 g | 2.9 g |
| 2.0 Katori (Full plate/restaurant) | 56 g | 3.8 g |
Scientific Data Sourcing & Methodology
Every figure on this page is deterministic and compiled from the Indian Food Composition Tables (IFCT 2017) published by the National Institute of Nutrition (ICMR). Unlike crowd-sourced apps, Katori AI does not rely on user estimates or foreign non-desi datasets.
More Indian Foods in Dishes
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