Dishes🌱 100% Vegetarian
Veg Pulao
Rice with mixed vegetables. ~33g raw rice + vegetables.
Protein / Serving
1grams
Per Rice with mixed vegetables. ~33g raw rice + vegetables.Protein / 100g
3.01grams
ConcentrationWHO EAA Score
88%
complete profileLimiting Amino
None
Complete proteinThe 9 Essential Amino Acid Breakdown
Evaluated against the WHO/FAO (2007) Reference Amino Acid Pattern for Adults.
Histidine(His)
RichServing Amount:24 mg
Concentration:24 mg/g protein
WHO Target: 15 mg/g100%
Isoleucine(Iso)
RichServing Amount:42 mg
Concentration:42 mg/g protein
WHO Target: 30 mg/g100%
Leucine(Leu)
RichServing Amount:80 mg
Concentration:80 mg/g protein
WHO Target: 59 mg/g100%
Lysine(Lys)
RichServing Amount:39 mg
Concentration:39 mg/g protein
WHO Target: 45 mg/g88%
Methionine(Met)
RichServing Amount:23 mg
Concentration:23 mg/g protein
WHO Target: 16 mg/g100%
Phenylalanine(Phe)
RichServing Amount:53 mg
Concentration:53 mg/g protein
WHO Target: 38 mg/g100%
Threonine(Thr)
RichServing Amount:34 mg
Concentration:34 mg/g protein
WHO Target: 23 mg/g100%
Tryptophan(Trp)
RichServing Amount:12 mg
Concentration:12 mg/g protein
WHO Target: 6 mg/g100%
Valine(Val)
RichServing Amount:58 mg
Concentration:58 mg/g protein
WHO Target: 39 mg/g100%
Ingredients for Rice with mixed vegetables. ~33g raw rice + vegetables. (33g)
The exact raw ingredients and weights required to prepare a single serving of this dish.
| Ingredient | Raw Weight (g) |
|---|---|
| Rice, raw | 10.9 g |
| Green peas | 1.6 g |
| Carrot | 1.6 g |
| Ghee | 1.6 g |
Standard Katori Portion Conversions
Quick protein estimates based on traditional Indian household bowl sizes.
| Serving Size | Weight (g) | Protein Yield (g) |
|---|---|---|
| 0.5 Katori (Small bowl) | 17 g | 0.5 g |
| 1.0 Katori (Standard bowl) | 33 g | 1.0 g |
| 1.5 Katori (Generous bowl) | 50 g | 1.5 g |
| 2.0 Katori (Full plate/restaurant) | 66 g | 2.0 g |
Scientific Data Sourcing & Methodology
Every figure on this page is deterministic and compiled from the Indian Food Composition Tables (IFCT 2017) published by the National Institute of Nutrition (ICMR). Unlike crowd-sourced apps, Katori AI does not rely on user estimates or foreign non-desi datasets.
More Indian Foods in Dishes
Track Complete Protein from Your Desi Meals
Snap a photo of your thali, calculate your exact amino acid intake, and build complete protein without guessing.