Veg Momos
1 momo = 25-30g (maida + mixed veg filling)
Smart Protein Pairing Recommendation
Pair with dal, paneer, curd, or eggs to complete the Lysine deficit.
💡 In Indian thali culture, cereals (rice/roti) are naturally limited in Lysine, while pulses (dals) are limited in Methionine. Eaten together, they synthesize into a 100% complete protein.
The 9 Essential Amino Acid Breakdown
Evaluated against the WHO/FAO (2007) Reference Amino Acid Pattern for Adults.
Ingredients for 1 momo (28g)
The exact raw ingredients and weights required to prepare a single serving of this dish.
| Ingredient | Raw Weight (g) |
|---|---|
| A018 | 15.0 g |
| D_LAUKI | 15.0 g |
Standard Katori Portion Conversions
Quick protein estimates based on traditional Indian household bowl sizes.
| Serving Size | Weight (g) | Protein Yield (g) |
|---|---|---|
| 0.5 Katori (Small bowl) | 14 g | 0.2 g |
| 1.0 Katori (Standard bowl) | 28 g | 0.5 g |
| 1.5 Katori (Generous bowl) | 42 g | 0.7 g |
| 2.0 Katori (Full plate/restaurant) | 56 g | 0.9 g |
Scientific Data Sourcing & Methodology
Every figure on this page is deterministic and compiled from the Indian Food Composition Tables (IFCT 2017) published by the National Institute of Nutrition (ICMR). Unlike crowd-sourced apps, Katori AI does not rely on user estimates or foreign non-desi datasets.
More Indian Foods in Dishes
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