Dishes🌱 100% Vegetarian
Veg Biryani
Estimated from typical layered biryani. ~33g raw rice + mixed veg. Rest is water/spices.
Protein / Serving
1.1grams
Per Estimated from typical layered biryani. ~33g raw rice + mixed veg. rest is water/spices.Protein / 100g
3.26grams
ConcentrationWHO EAA Score
87%
complete profileLimiting Amino
None
Complete proteinThe 9 Essential Amino Acid Breakdown
Evaluated against the WHO/FAO (2007) Reference Amino Acid Pattern for Adults.
Histidine(His)
RichServing Amount:26 mg
Concentration:23 mg/g protein
WHO Target: 15 mg/g100%
Isoleucine(Iso)
RichServing Amount:45 mg
Concentration:41 mg/g protein
WHO Target: 30 mg/g100%
Leucine(Leu)
RichServing Amount:86 mg
Concentration:78 mg/g protein
WHO Target: 59 mg/g100%
Lysine(Lys)
RichServing Amount:43 mg
Concentration:39 mg/g protein
WHO Target: 45 mg/g87%
Methionine(Met)
RichServing Amount:25 mg
Concentration:22 mg/g protein
WHO Target: 16 mg/g100%
Phenylalanine(Phe)
RichServing Amount:57 mg
Concentration:51 mg/g protein
WHO Target: 38 mg/g100%
Threonine(Thr)
RichServing Amount:37 mg
Concentration:34 mg/g protein
WHO Target: 23 mg/g100%
Tryptophan(Trp)
RichServing Amount:13 mg
Concentration:12 mg/g protein
WHO Target: 6 mg/g100%
Valine(Val)
RichServing Amount:63 mg
Concentration:57 mg/g protein
WHO Target: 39 mg/g100%
Ingredients for Estimated from typical layered biryani. ~33g raw rice + mixed veg. rest is water/spices. (33g)
The exact raw ingredients and weights required to prepare a single serving of this dish.
| Ingredient | Raw Weight (g) |
|---|---|
| Rice, raw | 10.9 g |
| Onion | 3.3 g |
| Green peas | 1.6 g |
| Carrot | 1.6 g |
| Cauliflower | 1.6 g |
| Ghee | 1.6 g |
Standard Katori Portion Conversions
Quick protein estimates based on traditional Indian household bowl sizes.
| Serving Size | Weight (g) | Protein Yield (g) |
|---|---|---|
| 0.5 Katori (Small bowl) | 17 g | 0.6 g |
| 1.0 Katori (Standard bowl) | 33 g | 1.1 g |
| 1.5 Katori (Generous bowl) | 50 g | 1.6 g |
| 2.0 Katori (Full plate/restaurant) | 66 g | 2.2 g |
Scientific Data Sourcing & Methodology
Every figure on this page is deterministic and compiled from the Indian Food Composition Tables (IFCT 2017) published by the National Institute of Nutrition (ICMR). Unlike crowd-sourced apps, Katori AI does not rely on user estimates or foreign non-desi datasets.
More Indian Foods in Dishes
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