Dishes🌱 100% Vegetarian
Upma/Rava
Semolina porridge with tempering. ~28g dry rava matches serving_size_note.
Protein / Serving
0.8grams
Per Semolina porridge with tempering. ~28g dry rava matches serving_size_note.Protein / 100g
2.98grams
ConcentrationWHO EAA Score
57%
complementary profileLimiting Amino
None
Complete proteinThe 9 Essential Amino Acid Breakdown
Evaluated against the WHO/FAO (2007) Reference Amino Acid Pattern for Adults.
Histidine(His)
RichServing Amount:19 mg
Concentration:24 mg/g protein
WHO Target: 15 mg/g100%
Isoleucine(Iso)
RichServing Amount:27 mg
Concentration:34 mg/g protein
WHO Target: 30 mg/g100%
Leucine(Leu)
RichServing Amount:53 mg
Concentration:66 mg/g protein
WHO Target: 59 mg/g100%
Lysine(Lys)
ModerateServing Amount:21 mg
Concentration:26 mg/g protein
WHO Target: 45 mg/g57%
Methionine(Met)
RichServing Amount:12 mg
Concentration:16 mg/g protein
WHO Target: 16 mg/g97%
Phenylalanine(Phe)
RichServing Amount:38 mg
Concentration:47 mg/g protein
WHO Target: 38 mg/g100%
Threonine(Thr)
RichServing Amount:22 mg
Concentration:27 mg/g protein
WHO Target: 23 mg/g100%
Tryptophan(Trp)
RichServing Amount:8 mg
Concentration:10 mg/g protein
WHO Target: 6 mg/g100%
Valine(Val)
RichServing Amount:35 mg
Concentration:44 mg/g protein
WHO Target: 39 mg/g100%
Ingredients for Semolina porridge with tempering. ~28g dry rava matches serving_size_note. (28g)
The exact raw ingredients and weights required to prepare a single serving of this dish.
| Ingredient | Raw Weight (g) |
|---|---|
| Rava/Suji (raw) | 7.8 g |
| Onion | 2.2 g |
| Oil | 1.4 g |
Standard Katori Portion Conversions
Quick protein estimates based on traditional Indian household bowl sizes.
| Serving Size | Weight (g) | Protein Yield (g) |
|---|---|---|
| 0.5 Katori (Small bowl) | 14 g | 0.4 g |
| 1.0 Katori (Standard bowl) | 28 g | 0.8 g |
| 1.5 Katori (Generous bowl) | 42 g | 1.3 g |
| 2.0 Katori (Full plate/restaurant) | 56 g | 1.7 g |
Scientific Data Sourcing & Methodology
Every figure on this page is deterministic and compiled from the Indian Food Composition Tables (IFCT 2017) published by the National Institute of Nutrition (ICMR). Unlike crowd-sourced apps, Katori AI does not rely on user estimates or foreign non-desi datasets.
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