Dishes🌱 100% Vegetarian

Thepla

Wheat + methi flatbread. ~65g atta + 15g fresh methi leaves.

Protein / Serving

5.5grams

Per Wheat + methi flatbread. ~65g atta + 15g fresh methi leaves.

Protein / 100g

8.53grams

Concentration

WHO EAA Score

58%

complementary profile

Limiting Amino

None

Complete protein

The 9 Essential Amino Acid Breakdown

Evaluated against the WHO/FAO (2007) Reference Amino Acid Pattern for Adults.

Histidine(His)

Rich

Serving Amount:139 mg

Concentration:25 mg/g protein

WHO Target: 15 mg/g100%

Isoleucine(Iso)

Rich

Serving Amount:209 mg

Concentration:38 mg/g protein

WHO Target: 30 mg/g100%

Leucine(Leu)

Rich

Serving Amount:344 mg

Concentration:63 mg/g protein

WHO Target: 59 mg/g100%

Lysine(Lys)

Moderate

Serving Amount:143 mg

Concentration:26 mg/g protein

WHO Target: 45 mg/g58%

Methionine(Met)

Rich

Serving Amount:95 mg

Concentration:17 mg/g protein

WHO Target: 16 mg/g100%

Phenylalanine(Phe)

Rich

Serving Amount:276 mg

Concentration:50 mg/g protein

WHO Target: 38 mg/g100%

Threonine(Thr)

Rich

Serving Amount:149 mg

Concentration:27 mg/g protein

WHO Target: 23 mg/g100%

Tryptophan(Trp)

Rich

Serving Amount:56 mg

Concentration:10 mg/g protein

WHO Target: 6 mg/g100%

Valine(Val)

Rich

Serving Amount:282 mg

Concentration:51 mg/g protein

WHO Target: 39 mg/g100%

Ingredients for Wheat + methi flatbread. ~65g atta + 15g fresh methi leaves. (65g)

The exact raw ingredients and weights required to prepare a single serving of this dish.

Ingredient	Raw Weight (g)
Whole wheat flour (atta)	65.0 g
Methi leaves	15.0 g
Oil	5.0 g

Standard Katori Portion Conversions

Quick protein estimates based on traditional Indian household bowl sizes.

Serving Size	Weight (g)	Protein Yield (g)
0.5 Katori (Small bowl)	33 g	2.8 g
1.0 Katori (Standard bowl)	65 g	5.5 g
1.5 Katori (Generous bowl)	98 g	8.4 g
2.0 Katori (Full plate/restaurant)	130 g	11.1 g

Scientific Data Sourcing & Methodology

Every figure on this page is deterministic and compiled from the Indian Food Composition Tables (IFCT 2017) published by the National Institute of Nutrition (ICMR). Unlike crowd-sourced apps, Katori AI does not rely on user estimates or foreign non-desi datasets.

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