Dishes🌱 100% Vegetarian
Soya Chunk Curry
Soy chunks in gravy. ~17.5g dry soy (midpoint of 15-20g from note).
Protein / Serving
1.7grams
Per Soy chunks in gravy. ~17.5g dry soy (midpoint of 15-20g from note).Protein / 100g
9.31grams
ConcentrationWHO EAA Score
90%
complete profileLimiting Amino
None
Complete proteinThe 9 Essential Amino Acid Breakdown
Evaluated against the WHO/FAO (2007) Reference Amino Acid Pattern for Adults.
Histidine(His)
RichServing Amount:40 mg
Concentration:24 mg/g protein
WHO Target: 15 mg/g100%
Isoleucine(Iso)
RichServing Amount:77 mg
Concentration:45 mg/g protein
WHO Target: 30 mg/g100%
Leucine(Leu)
RichServing Amount:139 mg
Concentration:82 mg/g protein
WHO Target: 59 mg/g100%
Lysine(Lys)
RichServing Amount:129 mg
Concentration:76 mg/g protein
WHO Target: 45 mg/g100%
Methionine(Met)
RichServing Amount:24 mg
Concentration:14 mg/g protein
WHO Target: 16 mg/g90%
Phenylalanine(Phe)
RichServing Amount:80 mg
Concentration:47 mg/g protein
WHO Target: 38 mg/g100%
Threonine(Thr)
RichServing Amount:59 mg
Concentration:35 mg/g protein
WHO Target: 23 mg/g100%
Tryptophan(Trp)
RichServing Amount:27 mg
Concentration:16 mg/g protein
WHO Target: 6 mg/g100%
Valine(Val)
RichServing Amount:85 mg
Concentration:50 mg/g protein
WHO Target: 39 mg/g100%
Ingredients for Soy chunks in gravy. ~17.5g dry soy (midpoint of 15-20g from note). (18g)
The exact raw ingredients and weights required to prepare a single serving of this dish.
| Ingredient | Raw Weight (g) |
|---|---|
| Soybean (dry chunks) | 3.1 g |
| Onion | 1.8 g |
| Tomato | 1.8 g |
| Oil | 0.9 g |
Standard Katori Portion Conversions
Quick protein estimates based on traditional Indian household bowl sizes.
| Serving Size | Weight (g) | Protein Yield (g) |
|---|---|---|
| 0.5 Katori (Small bowl) | 9 g | 0.8 g |
| 1.0 Katori (Standard bowl) | 18 g | 1.7 g |
| 1.5 Katori (Generous bowl) | 27 g | 2.5 g |
| 2.0 Katori (Full plate/restaurant) | 36 g | 3.4 g |
Scientific Data Sourcing & Methodology
Every figure on this page is deterministic and compiled from the Indian Food Composition Tables (IFCT 2017) published by the National Institute of Nutrition (ICMR). Unlike crowd-sourced apps, Katori AI does not rely on user estimates or foreign non-desi datasets.
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