Dishes🌱 100% Vegetarian

Sattu Drink

Per 100ml: 15-20g sattu dissolved in water. Midpoint 17.5g.

Protein / Serving

0.7grams

Per Per 100ml: 15-20g sattu dissolved in water. midpoint 17.5g.

Protein / 100g

3.67grams

Concentration

WHO EAA Score

73%

complementary profile

Limiting Amino

None

Complete protein

The 9 Essential Amino Acid Breakdown

Evaluated against the WHO/FAO (2007) Reference Amino Acid Pattern for Adults.

Histidine(His)

Rich

Serving Amount:18 mg

Concentration:25 mg/g protein

WHO Target: 15 mg/g100%

Isoleucine(Iso)

Rich

Serving Amount:30 mg

Concentration:43 mg/g protein

WHO Target: 30 mg/g100%

Leucine(Leu)

Rich

Serving Amount:52 mg

Concentration:74 mg/g protein

WHO Target: 59 mg/g100%

Lysine(Lys)

Rich

Serving Amount:46 mg

Concentration:66 mg/g protein

WHO Target: 45 mg/g100%

Methionine(Met)

Moderate

Serving Amount:8 mg

Concentration:12 mg/g protein

WHO Target: 16 mg/g73%

Phenylalanine(Phe)

Rich

Serving Amount:44 mg

Concentration:63 mg/g protein

WHO Target: 38 mg/g100%

Threonine(Thr)

Rich

Serving Amount:25 mg

Concentration:36 mg/g protein

WHO Target: 23 mg/g100%

Tryptophan(Trp)

Rich

Serving Amount:7 mg

Concentration:10 mg/g protein

WHO Target: 6 mg/g100%

Valine(Val)

Rich

Serving Amount:32 mg

Concentration:46 mg/g protein

WHO Target: 39 mg/g100%

Ingredients for Per 100ml: 15-20g sattu dissolved in water. midpoint 17.5g. (18g)

The exact raw ingredients and weights required to prepare a single serving of this dish.

Ingredient	Raw Weight (g)
Sattu (roasted chana)	3.1 g

Standard Katori Portion Conversions

Quick protein estimates based on traditional Indian household bowl sizes.

Serving Size	Weight (g)	Protein Yield (g)
0.5 Katori (Small bowl)	9 g	0.3 g
1.0 Katori (Standard bowl)	18 g	0.7 g
1.5 Katori (Generous bowl)	27 g	1.0 g
2.0 Katori (Full plate/restaurant)	36 g	1.3 g

Scientific Data Sourcing & Methodology

Every figure on this page is deterministic and compiled from the Indian Food Composition Tables (IFCT 2017) published by the National Institute of Nutrition (ICMR). Unlike crowd-sourced apps, Katori AI does not rely on user estimates or foreign non-desi datasets.

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