Dishes🌱 100% Vegetarian

Sambar

Toor dal + vegetables. ~11g raw dal (midpoint of 10-12g from note). Source confirms B021.

Protein / Serving

0.3grams

Per Toor dal + vegetables. ~11g raw dal (midpoint of 10-12g from note). source confirms b021.

Protein / 100g

2.56grams

Concentration

WHO EAA Score

54%

complementary profile

Limiting Amino

None

Complete protein

The 9 Essential Amino Acid Breakdown

Evaluated against the WHO/FAO (2007) Reference Amino Acid Pattern for Adults.

Histidine(His)

Rich

Serving Amount:9 mg

Concentration:31 mg/g protein

WHO Target: 15 mg/g100%

Isoleucine(Iso)

Rich

Serving Amount:10 mg

Concentration:34 mg/g protein

WHO Target: 30 mg/g100%

Leucine(Leu)

Rich

Serving Amount:20 mg

Concentration:66 mg/g protein

WHO Target: 59 mg/g100%

Lysine(Lys)

Rich

Serving Amount:18 mg

Concentration:60 mg/g protein

WHO Target: 45 mg/g100%

Methionine(Met)

Moderate

Serving Amount:3 mg

Concentration:9 mg/g protein

WHO Target: 16 mg/g54%

Phenylalanine(Phe)

Rich

Serving Amount:25 mg

Concentration:84 mg/g protein

WHO Target: 38 mg/g100%

Threonine(Thr)

Rich

Serving Amount:10 mg

Concentration:32 mg/g protein

WHO Target: 23 mg/g100%

Tryptophan(Trp)

Rich

Serving Amount:2 mg

Concentration:7 mg/g protein

WHO Target: 6 mg/g100%

Valine(Val)

Rich

Serving Amount:13 mg

Concentration:43 mg/g protein

WHO Target: 39 mg/g100%

Ingredients for Toor dal + vegetables. ~11g raw dal (midpoint of 10-12g from note). source confirms b021. (11g)

The exact raw ingredients and weights required to prepare a single serving of this dish.

Ingredient	Raw Weight (g)
Toor dal, raw	1.2 g
Onion	0.9 g
Tomato	0.6 g

Standard Katori Portion Conversions

Quick protein estimates based on traditional Indian household bowl sizes.

Serving Size	Weight (g)	Protein Yield (g)
0.5 Katori (Small bowl)	6 g	0.2 g
1.0 Katori (Standard bowl)	11 g	0.3 g
1.5 Katori (Generous bowl)	17 g	0.4 g
2.0 Katori (Full plate/restaurant)	22 g	0.6 g

Scientific Data Sourcing & Methodology

Every figure on this page is deterministic and compiled from the Indian Food Composition Tables (IFCT 2017) published by the National Institute of Nutrition (ICMR). Unlike crowd-sourced apps, Katori AI does not rely on user estimates or foreign non-desi datasets.

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