Skip to main content
All Indian FoodsDownload App
Dishes🌱 100% Vegetarian

Roti/Chapati

Single-flour flatbread cooked on tawa. ~80g raw atta per 100g cooked roti.

Protein / Serving
7.7grams
Per Single-flour flatbread cooked on tawa. ~80g raw atta per 100g cooked roti.
Protein / 100g
9.68grams
Concentration
WHO EAA Score
54%
complementary profile
Limiting Amino
None
Complete protein

The 9 Essential Amino Acid Breakdown

Evaluated against the WHO/FAO (2007) Reference Amino Acid Pattern for Adults.

Histidine(His)
Rich
Serving Amount:197 mg
Concentration:26 mg/g protein
WHO Target: 15 mg/g100%
Isoleucine(Iso)
Rich
Serving Amount:291 mg
Concentration:38 mg/g protein
WHO Target: 30 mg/g100%
Leucine(Leu)
Rich
Serving Amount:472 mg
Concentration:61 mg/g protein
WHO Target: 59 mg/g100%
Lysine(Lys)
Moderate
Serving Amount:186 mg
Concentration:24 mg/g protein
WHO Target: 45 mg/g54%
Methionine(Met)
Rich
Serving Amount:136 mg
Concentration:18 mg/g protein
WHO Target: 16 mg/g100%
Phenylalanine(Phe)
Rich
Serving Amount:387 mg
Concentration:50 mg/g protein
WHO Target: 38 mg/g100%
Threonine(Thr)
Rich
Serving Amount:199 mg
Concentration:26 mg/g protein
WHO Target: 23 mg/g100%
Tryptophan(Trp)
Rich
Serving Amount:76 mg
Concentration:10 mg/g protein
WHO Target: 6 mg/g100%
Valine(Val)
Rich
Serving Amount:394 mg
Concentration:51 mg/g protein
WHO Target: 39 mg/g100%

Ingredients for Single-flour flatbread cooked on tawa. ~80g raw atta per 100g cooked roti. (80g)

The exact raw ingredients and weights required to prepare a single serving of this dish.

IngredientRaw Weight (g)
Whole wheat flour (atta)32.0 g

Standard Katori Portion Conversions

Quick protein estimates based on traditional Indian household bowl sizes.

Serving SizeWeight (g)Protein Yield (g)
0.5 Katori (Small bowl)40 g3.9 g
1.0 Katori (Standard bowl)80 g7.7 g
1.5 Katori (Generous bowl)120 g11.6 g
2.0 Katori (Full plate/restaurant)160 g15.5 g

Scientific Data Sourcing & Methodology

Every figure on this page is deterministic and compiled from the Indian Food Composition Tables (IFCT 2017) published by the National Institute of Nutrition (ICMR). Unlike crowd-sourced apps, Katori AI does not rely on user estimates or foreign non-desi datasets.

More Indian Foods in Dishes

Protein shake (whey)80g protein / 100gView Profile →Soy chunks52g protein / 100gView Profile →Chicken breast38.75g protein / 100gView Profile →Fish26.88g protein / 100gView Profile →

Track Complete Protein from Your Desi Meals

Snap a photo of your thali, calculate your exact amino acid intake, and build complete protein without guessing.

Download Android App (0.95 MB)Browse 500+ Indian Foods