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Dishes🌱 100% Vegetarian

Rasgulla

Chhena balls in sugar syrup. ~30g chhena + syrup. Rest is water in syrup.

Protein / Serving
1.8grams
Per Chhena balls in sugar syrup. ~30g chhena + syrup. rest is water in syrup.
Protein / 100g
6grams
Concentration
WHO EAA Score
100%
complete profile
Limiting Amino
None
Complete protein

The 9 Essential Amino Acid Breakdown

Evaluated against the WHO/FAO (2007) Reference Amino Acid Pattern for Adults.

Histidine(His)
Rich
Serving Amount:37 mg
Concentration:20 mg/g protein
WHO Target: 15 mg/g100%
Isoleucine(Iso)
Rich
Serving Amount:86 mg
Concentration:48 mg/g protein
WHO Target: 30 mg/g100%
Leucine(Leu)
Rich
Serving Amount:176 mg
Concentration:98 mg/g protein
WHO Target: 59 mg/g100%
Lysine(Lys)
Rich
Serving Amount:104 mg
Concentration:58 mg/g protein
WHO Target: 45 mg/g100%
Methionine(Met)
Rich
Serving Amount:41 mg
Concentration:23 mg/g protein
WHO Target: 16 mg/g100%
Phenylalanine(Phe)
Rich
Serving Amount:91 mg
Concentration:51 mg/g protein
WHO Target: 38 mg/g100%
Threonine(Thr)
Rich
Serving Amount:79 mg
Concentration:44 mg/g protein
WHO Target: 23 mg/g100%
Tryptophan(Trp)
Rich
Serving Amount:26 mg
Concentration:14 mg/g protein
WHO Target: 6 mg/g100%
Valine(Val)
Rich
Serving Amount:102 mg
Concentration:57 mg/g protein
WHO Target: 39 mg/g100%

Ingredients for Chhena balls in sugar syrup. ~30g chhena + syrup. rest is water in syrup. (30g)

The exact raw ingredients and weights required to prepare a single serving of this dish.

IngredientRaw Weight (g)
Paneer (chhena)30.0 g
Sugar (syrup)40.0 g

Standard Katori Portion Conversions

Quick protein estimates based on traditional Indian household bowl sizes.

Serving SizeWeight (g)Protein Yield (g)
0.5 Katori (Small bowl)15 g0.9 g
1.0 Katori (Standard bowl)30 g1.8 g
1.5 Katori (Generous bowl)45 g2.7 g
2.0 Katori (Full plate/restaurant)60 g3.6 g

Scientific Data Sourcing & Methodology

Every figure on this page is deterministic and compiled from the Indian Food Composition Tables (IFCT 2017) published by the National Institute of Nutrition (ICMR). Unlike crowd-sourced apps, Katori AI does not rely on user estimates or foreign non-desi datasets.

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