Dishes🌱 100% Vegetarian
Puri
Deep-fried wheat bread. ~55g raw flour + oil absorption. Rest is water.
Protein / Serving
3.7grams
Per Deep-fried wheat bread. ~55g raw flour + oil absorption. rest is water.Protein / 100g
6.66grams
ConcentrationWHO EAA Score
54%
complementary profileLimiting Amino
None
Complete proteinThe 9 Essential Amino Acid Breakdown
Evaluated against the WHO/FAO (2007) Reference Amino Acid Pattern for Adults.
Histidine(His)
RichServing Amount:95 mg
Concentration:26 mg/g protein
WHO Target: 15 mg/g100%
Isoleucine(Iso)
RichServing Amount:140 mg
Concentration:38 mg/g protein
WHO Target: 30 mg/g100%
Leucine(Leu)
RichServing Amount:227 mg
Concentration:61 mg/g protein
WHO Target: 59 mg/g100%
Lysine(Lys)
ModerateServing Amount:90 mg
Concentration:24 mg/g protein
WHO Target: 45 mg/g54%
Methionine(Met)
RichServing Amount:65 mg
Concentration:18 mg/g protein
WHO Target: 16 mg/g100%
Phenylalanine(Phe)
RichServing Amount:186 mg
Concentration:50 mg/g protein
WHO Target: 38 mg/g100%
Threonine(Thr)
RichServing Amount:95 mg
Concentration:26 mg/g protein
WHO Target: 23 mg/g100%
Tryptophan(Trp)
RichServing Amount:37 mg
Concentration:10 mg/g protein
WHO Target: 6 mg/g100%
Valine(Val)
RichServing Amount:189 mg
Concentration:51 mg/g protein
WHO Target: 39 mg/g100%
Ingredients for Deep-fried wheat bread. ~55g raw flour + oil absorption. rest is water. (55g)
The exact raw ingredients and weights required to prepare a single serving of this dish.
| Ingredient | Raw Weight (g) |
|---|---|
| Whole wheat flour (atta) | 16.5 g |
| Oil (absorbed during frying) | 6.0 g |
Standard Katori Portion Conversions
Quick protein estimates based on traditional Indian household bowl sizes.
| Serving Size | Weight (g) | Protein Yield (g) |
|---|---|---|
| 0.5 Katori (Small bowl) | 28 g | 1.9 g |
| 1.0 Katori (Standard bowl) | 55 g | 3.7 g |
| 1.5 Katori (Generous bowl) | 83 g | 5.5 g |
| 2.0 Katori (Full plate/restaurant) | 110 g | 7.3 g |
Scientific Data Sourcing & Methodology
Every figure on this page is deterministic and compiled from the Indian Food Composition Tables (IFCT 2017) published by the National Institute of Nutrition (ICMR). Unlike crowd-sourced apps, Katori AI does not rely on user estimates or foreign non-desi datasets.
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