Dishes🌱 100% Vegetarian
Pongal (Ven)
Ven Pongal: ~2:1 rice:moong. Matches serving_size_note (30-35g dry mix).
Protein / Serving
1.4grams
Per Ven pongal: ~2:1 rice:moong. matches serving_size_note (30-35g dry mix).Protein / 100g
4.14grams
ConcentrationWHO EAA Score
100%
complete profileLimiting Amino
None
Complete proteinThe 9 Essential Amino Acid Breakdown
Evaluated against the WHO/FAO (2007) Reference Amino Acid Pattern for Adults.
Histidine(His)
RichServing Amount:35 mg
Concentration:25 mg/g protein
WHO Target: 15 mg/g100%
Isoleucine(Iso)
RichServing Amount:58 mg
Concentration:42 mg/g protein
WHO Target: 30 mg/g100%
Leucine(Leu)
RichServing Amount:112 mg
Concentration:80 mg/g protein
WHO Target: 59 mg/g100%
Lysine(Lys)
RichServing Amount:71 mg
Concentration:51 mg/g protein
WHO Target: 45 mg/g100%
Methionine(Met)
RichServing Amount:24 mg
Concentration:17 mg/g protein
WHO Target: 16 mg/g100%
Phenylalanine(Phe)
RichServing Amount:82 mg
Concentration:59 mg/g protein
WHO Target: 38 mg/g100%
Threonine(Thr)
RichServing Amount:47 mg
Concentration:33 mg/g protein
WHO Target: 23 mg/g100%
Tryptophan(Trp)
RichServing Amount:18 mg
Concentration:13 mg/g protein
WHO Target: 6 mg/g100%
Valine(Val)
RichServing Amount:78 mg
Concentration:56 mg/g protein
WHO Target: 39 mg/g100%
Ingredients for Ven pongal: ~2:1 rice:moong. matches serving_size_note (30-35g dry mix). (33g)
The exact raw ingredients and weights required to prepare a single serving of this dish.
| Ingredient | Raw Weight (g) |
|---|---|
| Rice, raw | 7.3 g |
| Moong dal, raw | 3.3 g |
| Ghee | 1.6 g |
Standard Katori Portion Conversions
Quick protein estimates based on traditional Indian household bowl sizes.
| Serving Size | Weight (g) | Protein Yield (g) |
|---|---|---|
| 0.5 Katori (Small bowl) | 17 g | 0.7 g |
| 1.0 Katori (Standard bowl) | 33 g | 1.4 g |
| 1.5 Katori (Generous bowl) | 50 g | 2.1 g |
| 2.0 Katori (Full plate/restaurant) | 66 g | 2.7 g |
Scientific Data Sourcing & Methodology
Every figure on this page is deterministic and compiled from the Indian Food Composition Tables (IFCT 2017) published by the National Institute of Nutrition (ICMR). Unlike crowd-sourced apps, Katori AI does not rely on user estimates or foreign non-desi datasets.
More Indian Foods in Dishes
Track Complete Protein from Your Desi Meals
Snap a photo of your thali, calculate your exact amino acid intake, and build complete protein without guessing.