Dishes🌱 100% Vegetarian
Poha
Soaked poha with peanuts and onion. ~33g dry poha matches serving_size_note.
Protein / Serving
1.2grams
Per Soaked poha with peanuts and onion. ~33g dry poha matches serving_size_note.Protein / 100g
3.6grams
ConcentrationWHO EAA Score
78%
complementary profileLimiting Amino
None
Complete proteinThe 9 Essential Amino Acid Breakdown
Evaluated against the WHO/FAO (2007) Reference Amino Acid Pattern for Adults.
Histidine(His)
RichServing Amount:27 mg
Concentration:22 mg/g protein
WHO Target: 15 mg/g100%
Isoleucine(Iso)
RichServing Amount:47 mg
Concentration:40 mg/g protein
WHO Target: 30 mg/g100%
Leucine(Leu)
RichServing Amount:88 mg
Concentration:73 mg/g protein
WHO Target: 59 mg/g100%
Lysine(Lys)
ModerateServing Amount:42 mg
Concentration:35 mg/g protein
WHO Target: 45 mg/g78%
Methionine(Met)
RichServing Amount:21 mg
Concentration:17 mg/g protein
WHO Target: 16 mg/g100%
Phenylalanine(Phe)
RichServing Amount:63 mg
Concentration:52 mg/g protein
WHO Target: 38 mg/g100%
Threonine(Thr)
RichServing Amount:35 mg
Concentration:29 mg/g protein
WHO Target: 23 mg/g100%
Tryptophan(Trp)
RichServing Amount:12 mg
Concentration:10 mg/g protein
WHO Target: 6 mg/g100%
Valine(Val)
RichServing Amount:57 mg
Concentration:48 mg/g protein
WHO Target: 39 mg/g100%
Ingredients for Soaked poha with peanuts and onion. ~33g dry poha matches serving_size_note. (33g)
The exact raw ingredients and weights required to prepare a single serving of this dish.
| Ingredient | Raw Weight (g) |
|---|---|
| Poha (flattened rice, raw) | 10.9 g |
| Peanut | 1.6 g |
| Onion | 3.3 g |
Standard Katori Portion Conversions
Quick protein estimates based on traditional Indian household bowl sizes.
| Serving Size | Weight (g) | Protein Yield (g) |
|---|---|---|
| 0.5 Katori (Small bowl) | 17 g | 0.6 g |
| 1.0 Katori (Standard bowl) | 33 g | 1.2 g |
| 1.5 Katori (Generous bowl) | 50 g | 1.8 g |
| 2.0 Katori (Full plate/restaurant) | 66 g | 2.4 g |
Scientific Data Sourcing & Methodology
Every figure on this page is deterministic and compiled from the Indian Food Composition Tables (IFCT 2017) published by the National Institute of Nutrition (ICMR). Unlike crowd-sourced apps, Katori AI does not rely on user estimates or foreign non-desi datasets.
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