Dishes🌱 100% Vegetarian
Panchmel Dal
Five-dal mix. ~17.5g total raw dal (midpoint of 15-20g from note). Equal split across 5 dals.
Protein / Serving
0.7grams
Per Five-dal mix. ~17.5g total raw dal (midpoint of 15-20g from note). equal split across 5 dals.Protein / 100g
4.12grams
ConcentrationWHO EAA Score
61%
complementary profileLimiting Amino
None
Complete proteinThe 9 Essential Amino Acid Breakdown
Evaluated against the WHO/FAO (2007) Reference Amino Acid Pattern for Adults.
Histidine(His)
RichServing Amount:18 mg
Concentration:25 mg/g protein
WHO Target: 15 mg/g100%
Isoleucine(Iso)
RichServing Amount:27 mg
Concentration:38 mg/g protein
WHO Target: 30 mg/g100%
Leucine(Leu)
RichServing Amount:51 mg
Concentration:73 mg/g protein
WHO Target: 59 mg/g100%
Lysine(Lys)
RichServing Amount:43 mg
Concentration:61 mg/g protein
WHO Target: 45 mg/g100%
Methionine(Met)
ModerateServing Amount:7 mg
Concentration:10 mg/g protein
WHO Target: 16 mg/g61%
Phenylalanine(Phe)
RichServing Amount:44 mg
Concentration:63 mg/g protein
WHO Target: 38 mg/g100%
Threonine(Thr)
RichServing Amount:23 mg
Concentration:32 mg/g protein
WHO Target: 23 mg/g100%
Tryptophan(Trp)
RichServing Amount:7 mg
Concentration:10 mg/g protein
WHO Target: 6 mg/g100%
Valine(Val)
RichServing Amount:33 mg
Concentration:47 mg/g protein
WHO Target: 39 mg/g100%
Ingredients for Five-dal mix. ~17.5g total raw dal (midpoint of 15-20g from note). equal split across 5 dals. (18g)
The exact raw ingredients and weights required to prepare a single serving of this dish.
| Ingredient | Raw Weight (g) |
|---|---|
| Toor dal | 0.6 g |
| Moong dal | 0.6 g |
| Chana dal | 0.6 g |
| Masoor dal | 0.6 g |
| Urad dal | 0.6 g |
| Onion | 0.9 g |
Standard Katori Portion Conversions
Quick protein estimates based on traditional Indian household bowl sizes.
| Serving Size | Weight (g) | Protein Yield (g) |
|---|---|---|
| 0.5 Katori (Small bowl) | 9 g | 0.4 g |
| 1.0 Katori (Standard bowl) | 18 g | 0.7 g |
| 1.5 Katori (Generous bowl) | 27 g | 1.1 g |
| 2.0 Katori (Full plate/restaurant) | 36 g | 1.5 g |
Scientific Data Sourcing & Methodology
Every figure on this page is deterministic and compiled from the Indian Food Composition Tables (IFCT 2017) published by the National Institute of Nutrition (ICMR). Unlike crowd-sourced apps, Katori AI does not rely on user estimates or foreign non-desi datasets.
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