Dishes🌱 100% Vegetarian
Palak Paneer
Corrected from fake 2-ingredient recipe (Pass 3)
Protein / Serving
9grams
Per 1 Standard Katori (150g)Protein / 100g
6.01grams
ConcentrationWHO EAA Score
100%
complete profileLimiting Amino
None
Complete proteinThe 9 Essential Amino Acid Breakdown
Evaluated against the WHO/FAO (2007) Reference Amino Acid Pattern for Adults.
Histidine(His)
RichServing Amount:184 mg
Concentration:20 mg/g protein
WHO Target: 15 mg/g100%
Isoleucine(Iso)
RichServing Amount:418 mg
Concentration:46 mg/g protein
WHO Target: 30 mg/g100%
Leucine(Leu)
RichServing Amount:849 mg
Concentration:94 mg/g protein
WHO Target: 59 mg/g100%
Lysine(Lys)
RichServing Amount:500 mg
Concentration:56 mg/g protein
WHO Target: 45 mg/g100%
Methionine(Met)
RichServing Amount:189 mg
Concentration:21 mg/g protein
WHO Target: 16 mg/g100%
Phenylalanine(Phe)
RichServing Amount:454 mg
Concentration:50 mg/g protein
WHO Target: 38 mg/g100%
Threonine(Thr)
RichServing Amount:392 mg
Concentration:44 mg/g protein
WHO Target: 23 mg/g100%
Tryptophan(Trp)
RichServing Amount:127 mg
Concentration:14 mg/g protein
WHO Target: 6 mg/g100%
Valine(Val)
RichServing Amount:503 mg
Concentration:56 mg/g protein
WHO Target: 39 mg/g100%
Ingredients for 1 Standard Katori (150g) (150g)
The exact raw ingredients and weights required to prepare a single serving of this dish.
| Ingredient | Raw Weight (g) |
|---|---|
| Paneer | 37.5 g |
| Palak | 60.0 g |
| Onion | 15.0 g |
| Tomato | 15.0 g |
| Oil | 9.0 g |
Standard Katori Portion Conversions
Quick protein estimates based on traditional Indian household bowl sizes.
| Serving Size | Weight (g) | Protein Yield (g) |
|---|---|---|
| 0.5 Katori (Small bowl) | 75 g | 4.5 g |
| 1.0 Katori (Standard bowl) | 150 g | 9.0 g |
| 1.5 Katori (Generous bowl) | 225 g | 13.5 g |
| 2.0 Katori (Full plate/restaurant) | 300 g | 18.0 g |
Scientific Data Sourcing & Methodology
Every figure on this page is deterministic and compiled from the Indian Food Composition Tables (IFCT 2017) published by the National Institute of Nutrition (ICMR). Unlike crowd-sourced apps, Katori AI does not rely on user estimates or foreign non-desi datasets.
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