Dishes🌱 100% Vegetarian
Oats (cooked)
Single-ingredient porridge. ~21g dry oats + water. Matches serving_size_note (20-22g).
Protein / Serving
0.7grams
Per Single-ingredient porridge. ~21g dry oats + water. matches serving_size_note (20-22g).Protein / 100g
3.55grams
ConcentrationWHO EAA Score
89%
complete profileLimiting Amino
None
Complete proteinThe 9 Essential Amino Acid Breakdown
Evaluated against the WHO/FAO (2007) Reference Amino Acid Pattern for Adults.
Histidine(His)
RichServing Amount:16 mg
Concentration:23 mg/g protein
WHO Target: 15 mg/g100%
Isoleucine(Iso)
RichServing Amount:28 mg
Concentration:40 mg/g protein
WHO Target: 30 mg/g100%
Leucine(Leu)
RichServing Amount:53 mg
Concentration:75 mg/g protein
WHO Target: 59 mg/g100%
Lysine(Lys)
RichServing Amount:28 mg
Concentration:40 mg/g protein
WHO Target: 45 mg/g89%
Methionine(Met)
RichServing Amount:14 mg
Concentration:20 mg/g protein
WHO Target: 16 mg/g100%
Phenylalanine(Phe)
RichServing Amount:37 mg
Concentration:53 mg/g protein
WHO Target: 38 mg/g100%
Threonine(Thr)
RichServing Amount:25 mg
Concentration:35 mg/g protein
WHO Target: 23 mg/g100%
Tryptophan(Trp)
RichServing Amount:11 mg
Concentration:15 mg/g protein
WHO Target: 6 mg/g100%
Valine(Val)
RichServing Amount:39 mg
Concentration:55 mg/g protein
WHO Target: 39 mg/g100%
Ingredients for Single-ingredient porridge. ~21g dry oats + water. matches serving_size_note (20-22g). (21g)
The exact raw ingredients and weights required to prepare a single serving of this dish.
| Ingredient | Raw Weight (g) |
|---|---|
| Oats, rolled (dry) | 4.4 g |
Standard Katori Portion Conversions
Quick protein estimates based on traditional Indian household bowl sizes.
| Serving Size | Weight (g) | Protein Yield (g) |
|---|---|---|
| 0.5 Katori (Small bowl) | 11 g | 0.4 g |
| 1.0 Katori (Standard bowl) | 21 g | 0.7 g |
| 1.5 Katori (Generous bowl) | 32 g | 1.1 g |
| 2.0 Katori (Full plate/restaurant) | 42 g | 1.5 g |
Scientific Data Sourcing & Methodology
Every figure on this page is deterministic and compiled from the Indian Food Composition Tables (IFCT 2017) published by the National Institute of Nutrition (ICMR). Unlike crowd-sourced apps, Katori AI does not rely on user estimates or foreign non-desi datasets.
More Indian Foods in Dishes
Track Complete Protein from Your Desi Meals
Snap a photo of your thali, calculate your exact amino acid intake, and build complete protein without guessing.