Dishes🌱 100% Vegetarian
Moth Dal
Cooked moth dal. ~22g raw (midpoint of 20-25g from note).
Protein / Serving
1.2grams
Per Cooked moth dal. ~22g raw (midpoint of 20-25g from note).Protein / 100g
5.16grams
ConcentrationWHO EAA Score
67%
complementary profileLimiting Amino
None
Complete proteinThe 9 Essential Amino Acid Breakdown
Evaluated against the WHO/FAO (2007) Reference Amino Acid Pattern for Adults.
Histidine(His)
RichServing Amount:31 mg
Concentration:26 mg/g protein
WHO Target: 15 mg/g100%
Isoleucine(Iso)
RichServing Amount:48 mg
Concentration:40 mg/g protein
WHO Target: 30 mg/g100%
Leucine(Leu)
RichServing Amount:91 mg
Concentration:76 mg/g protein
WHO Target: 59 mg/g100%
Lysine(Lys)
RichServing Amount:75 mg
Concentration:62 mg/g protein
WHO Target: 45 mg/g100%
Methionine(Met)
ModerateServing Amount:13 mg
Concentration:11 mg/g protein
WHO Target: 16 mg/g67%
Phenylalanine(Phe)
RichServing Amount:69 mg
Concentration:58 mg/g protein
WHO Target: 38 mg/g100%
Threonine(Thr)
RichServing Amount:39 mg
Concentration:33 mg/g protein
WHO Target: 23 mg/g100%
Tryptophan(Trp)
RichServing Amount:12 mg
Concentration:10 mg/g protein
WHO Target: 6 mg/g100%
Valine(Val)
RichServing Amount:57 mg
Concentration:47 mg/g protein
WHO Target: 39 mg/g100%
Ingredients for Cooked moth dal. ~22g raw (midpoint of 20-25g from note). (23g)
The exact raw ingredients and weights required to prepare a single serving of this dish.
| Ingredient | Raw Weight (g) |
|---|---|
| Moth bean, raw | 5.1 g |
| Onion | 1.1 g |
| Tomato | 1.1 g |
Standard Katori Portion Conversions
Quick protein estimates based on traditional Indian household bowl sizes.
| Serving Size | Weight (g) | Protein Yield (g) |
|---|---|---|
| 0.5 Katori (Small bowl) | 12 g | 0.6 g |
| 1.0 Katori (Standard bowl) | 23 g | 1.2 g |
| 1.5 Katori (Generous bowl) | 35 g | 1.8 g |
| 2.0 Katori (Full plate/restaurant) | 46 g | 2.4 g |
Scientific Data Sourcing & Methodology
Every figure on this page is deterministic and compiled from the Indian Food Composition Tables (IFCT 2017) published by the National Institute of Nutrition (ICMR). Unlike crowd-sourced apps, Katori AI does not rely on user estimates or foreign non-desi datasets.
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