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Dishes🌱 100% Vegetarian

Moong sprouts

Single-ingredient: moong sprouts. protein_per_100g=24 matches IFCT B011.

Protein / Serving
24grams
Per Single-ingredient: moong sprouts. protein_per_100g
Protein / 100g
24grams
Concentration
WHO EAA Score
76%
complementary profile
Limiting Amino
None
Complete protein

The 9 Essential Amino Acid Breakdown

Evaluated against the WHO/FAO (2007) Reference Amino Acid Pattern for Adults.

Histidine(His)
Rich
Serving Amount:684 mg
Concentration:29 mg/g protein
WHO Target: 15 mg/g100%
Isoleucine(Iso)
Rich
Serving Amount:1001 mg
Concentration:42 mg/g protein
WHO Target: 30 mg/g100%
Leucine(Leu)
Rich
Serving Amount:1788 mg
Concentration:75 mg/g protein
WHO Target: 59 mg/g100%
Lysine(Lys)
Rich
Serving Amount:1584 mg
Concentration:66 mg/g protein
WHO Target: 45 mg/g100%
Methionine(Met)
Moderate
Serving Amount:290 mg
Concentration:12 mg/g protein
WHO Target: 16 mg/g76%
Phenylalanine(Phe)
Rich
Serving Amount:1490 mg
Concentration:62 mg/g protein
WHO Target: 38 mg/g100%
Threonine(Thr)
Rich
Serving Amount:768 mg
Concentration:32 mg/g protein
WHO Target: 23 mg/g100%
Tryptophan(Trp)
Rich
Serving Amount:245 mg
Concentration:10 mg/g protein
WHO Target: 6 mg/g100%
Valine(Val)
Rich
Serving Amount:1308 mg
Concentration:55 mg/g protein
WHO Target: 39 mg/g100%

Ingredients for Single-ingredient: moong sprouts. protein_per_100g (100g)

The exact raw ingredients and weights required to prepare a single serving of this dish.

IngredientRaw Weight (g)
Moong, whole raw (sprouted)100.0 g

Standard Katori Portion Conversions

Quick protein estimates based on traditional Indian household bowl sizes.

Serving SizeWeight (g)Protein Yield (g)
0.5 Katori (Small bowl)50 g12.0 g
1.0 Katori (Standard bowl)100 g24.0 g
1.5 Katori (Generous bowl)150 g36.0 g
2.0 Katori (Full plate/restaurant)200 g48.0 g

Scientific Data Sourcing & Methodology

Every figure on this page is deterministic and compiled from the Indian Food Composition Tables (IFCT 2017) published by the National Institute of Nutrition (ICMR). Unlike crowd-sourced apps, Katori AI does not rely on user estimates or foreign non-desi datasets.

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