Dishes🌱 100% Vegetarian
Moong dal (Medium)
Medium consistency: 12-15g raw dal per 100ml. Midpoint 13.5g.
Protein / Serving
0.5grams
Per Medium consistency: 12-15g raw dal per 100ml. midpoint 13.5g.Protein / 100g
3.35grams
ConcentrationWHO EAA Score
65%
complementary profileLimiting Amino
None
Complete proteinThe 9 Essential Amino Acid Breakdown
Evaluated against the WHO/FAO (2007) Reference Amino Acid Pattern for Adults.
Histidine(His)
RichServing Amount:13 mg
Concentration:25 mg/g protein
WHO Target: 15 mg/g100%
Isoleucine(Iso)
RichServing Amount:20 mg
Concentration:40 mg/g protein
WHO Target: 30 mg/g100%
Leucine(Leu)
RichServing Amount:39 mg
Concentration:78 mg/g protein
WHO Target: 59 mg/g100%
Lysine(Lys)
RichServing Amount:30 mg
Concentration:60 mg/g protein
WHO Target: 45 mg/g100%
Methionine(Met)
ModerateServing Amount:5 mg
Concentration:10 mg/g protein
WHO Target: 16 mg/g65%
Phenylalanine(Phe)
RichServing Amount:31 mg
Concentration:61 mg/g protein
WHO Target: 38 mg/g100%
Threonine(Thr)
RichServing Amount:17 mg
Concentration:33 mg/g protein
WHO Target: 23 mg/g100%
Tryptophan(Trp)
RichServing Amount:6 mg
Concentration:12 mg/g protein
WHO Target: 6 mg/g100%
Valine(Val)
RichServing Amount:26 mg
Concentration:51 mg/g protein
WHO Target: 39 mg/g100%
Ingredients for Medium consistency: 12-15g raw dal per 100ml. midpoint 13.5g. (14g)
The exact raw ingredients and weights required to prepare a single serving of this dish.
| Ingredient | Raw Weight (g) |
|---|---|
| Moong dal, raw | 1.9 g |
| Onion | 0.7 g |
| Tomato | 0.7 g |
Standard Katori Portion Conversions
Quick protein estimates based on traditional Indian household bowl sizes.
| Serving Size | Weight (g) | Protein Yield (g) |
|---|---|---|
| 0.5 Katori (Small bowl) | 7 g | 0.2 g |
| 1.0 Katori (Standard bowl) | 14 g | 0.5 g |
| 1.5 Katori (Generous bowl) | 21 g | 0.7 g |
| 2.0 Katori (Full plate/restaurant) | 28 g | 0.9 g |
Scientific Data Sourcing & Methodology
Every figure on this page is deterministic and compiled from the Indian Food Composition Tables (IFCT 2017) published by the National Institute of Nutrition (ICMR). Unlike crowd-sourced apps, Katori AI does not rely on user estimates or foreign non-desi datasets.
More Indian Foods in Dishes
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