Dishes🌱 100% Vegetarian
Moong Cheela
Moong dal batter pan-fried. ~55g raw moong dal per 100g cooked cheela.
Protein / Serving
7.3grams
Per Moong dal batter pan-fried. ~55g raw moong dal per 100g cooked cheela.Protein / 100g
13.2grams
ConcentrationWHO EAA Score
66%
complementary profileLimiting Amino
None
Complete proteinThe 9 Essential Amino Acid Breakdown
Evaluated against the WHO/FAO (2007) Reference Amino Acid Pattern for Adults.
Histidine(His)
RichServing Amount:186 mg
Concentration:26 mg/g protein
WHO Target: 15 mg/g100%
Isoleucine(Iso)
RichServing Amount:297 mg
Concentration:41 mg/g protein
WHO Target: 30 mg/g100%
Leucine(Leu)
RichServing Amount:577 mg
Concentration:79 mg/g protein
WHO Target: 59 mg/g100%
Lysine(Lys)
RichServing Amount:445 mg
Concentration:61 mg/g protein
WHO Target: 45 mg/g100%
Methionine(Met)
ModerateServing Amount:77 mg
Concentration:11 mg/g protein
WHO Target: 16 mg/g66%
Phenylalanine(Phe)
RichServing Amount:453 mg
Concentration:62 mg/g protein
WHO Target: 38 mg/g100%
Threonine(Thr)
RichServing Amount:245 mg
Concentration:34 mg/g protein
WHO Target: 23 mg/g100%
Tryptophan(Trp)
RichServing Amount:91 mg
Concentration:12 mg/g protein
WHO Target: 6 mg/g100%
Valine(Val)
RichServing Amount:380 mg
Concentration:52 mg/g protein
WHO Target: 39 mg/g100%
Ingredients for Moong dal batter pan-fried. ~55g raw moong dal per 100g cooked cheela. (55g)
The exact raw ingredients and weights required to prepare a single serving of this dish.
| Ingredient | Raw Weight (g) |
|---|---|
| Moong dal, raw (soaked batter) | 55.0 g |
| Oil | 8.0 g |
Standard Katori Portion Conversions
Quick protein estimates based on traditional Indian household bowl sizes.
| Serving Size | Weight (g) | Protein Yield (g) |
|---|---|---|
| 0.5 Katori (Small bowl) | 28 g | 3.7 g |
| 1.0 Katori (Standard bowl) | 55 g | 7.3 g |
| 1.5 Katori (Generous bowl) | 83 g | 11.0 g |
| 2.0 Katori (Full plate/restaurant) | 110 g | 14.5 g |
Scientific Data Sourcing & Methodology
Every figure on this page is deterministic and compiled from the Indian Food Composition Tables (IFCT 2017) published by the National Institute of Nutrition (ICMR). Unlike crowd-sourced apps, Katori AI does not rely on user estimates or foreign non-desi datasets.
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