Mixed veg curry
Corrected from fake single-ingredient recipe
Smart Protein Pairing Recommendation
Pair with rice, roti, oats, or sesame seeds to top up Methionine.
💡 In Indian thali culture, cereals (rice/roti) are naturally limited in Lysine, while pulses (dals) are limited in Methionine. Eaten together, they synthesize into a 100% complete protein.
The 9 Essential Amino Acid Breakdown
Evaluated against the WHO/FAO (2007) Reference Amino Acid Pattern for Adults.
Ingredients for 1 Standard Katori (150g) (150g)
The exact raw ingredients and weights required to prepare a single serving of this dish.
| Ingredient | Raw Weight (g) |
|---|---|
| Carrot | 15.0 g |
| Peas | 15.0 g |
| Aloo | 15.0 g |
| Gobi/Beans (Proxy) | 15.0 g |
| Onion | 22.5 g |
| Tomato | 22.5 g |
| Oil | 12.0 g |
Standard Katori Portion Conversions
Quick protein estimates based on traditional Indian household bowl sizes.
| Serving Size | Weight (g) | Protein Yield (g) |
|---|---|---|
| 0.5 Katori (Small bowl) | 75 g | 1.0 g |
| 1.0 Katori (Standard bowl) | 150 g | 2.0 g |
| 1.5 Katori (Generous bowl) | 225 g | 2.9 g |
| 2.0 Katori (Full plate/restaurant) | 300 g | 3.9 g |
Scientific Data Sourcing & Methodology
Every figure on this page is deterministic and compiled from the Indian Food Composition Tables (IFCT 2017) published by the National Institute of Nutrition (ICMR). Unlike crowd-sourced apps, Katori AI does not rely on user estimates or foreign non-desi datasets.
More Indian Foods in Dishes
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