Dishes🌱 100% Vegetarian
Missi Roti
Mixed flour roti (~60:40 wheat:besan). Rest is water/spices.
Protein / Serving
20.6grams
Per 1 Standard Katori (150g)Protein / 100g
13.75grams
ConcentrationWHO EAA Score
88%
complete profileLimiting Amino
None
Complete proteinThe 9 Essential Amino Acid Breakdown
Evaluated against the WHO/FAO (2007) Reference Amino Acid Pattern for Adults.
Histidine(His)
RichServing Amount:507 mg
Concentration:25 mg/g protein
WHO Target: 15 mg/g100%
Isoleucine(Iso)
RichServing Amount:832 mg
Concentration:40 mg/g protein
WHO Target: 30 mg/g100%
Leucine(Leu)
RichServing Amount:1353 mg
Concentration:66 mg/g protein
WHO Target: 59 mg/g100%
Lysine(Lys)
RichServing Amount:919 mg
Concentration:45 mg/g protein
WHO Target: 45 mg/g99%
Methionine(Met)
RichServing Amount:290 mg
Concentration:14 mg/g protein
WHO Target: 16 mg/g88%
Phenylalanine(Phe)
RichServing Amount:1145 mg
Concentration:56 mg/g protein
WHO Target: 38 mg/g100%
Threonine(Thr)
RichServing Amount:608 mg
Concentration:30 mg/g protein
WHO Target: 23 mg/g100%
Tryptophan(Trp)
RichServing Amount:216 mg
Concentration:11 mg/g protein
WHO Target: 6 mg/g100%
Valine(Val)
RichServing Amount:935 mg
Concentration:45 mg/g protein
WHO Target: 39 mg/g100%
Ingredients for 1 Standard Katori (150g) (150g)
The exact raw ingredients and weights required to prepare a single serving of this dish.
| Ingredient | Raw Weight (g) |
|---|---|
| Whole wheat flour (atta) | 20.0 g |
| Besan (chana dal flour) | 14.0 g |
Standard Katori Portion Conversions
Quick protein estimates based on traditional Indian household bowl sizes.
| Serving Size | Weight (g) | Protein Yield (g) |
|---|---|---|
| 0.5 Katori (Small bowl) | 75 g | 10.3 g |
| 1.0 Katori (Standard bowl) | 150 g | 20.6 g |
| 1.5 Katori (Generous bowl) | 225 g | 30.9 g |
| 2.0 Katori (Full plate/restaurant) | 300 g | 41.3 g |
Scientific Data Sourcing & Methodology
Every figure on this page is deterministic and compiled from the Indian Food Composition Tables (IFCT 2017) published by the National Institute of Nutrition (ICMR). Unlike crowd-sourced apps, Katori AI does not rely on user estimates or foreign non-desi datasets.
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