Dishes🌱 100% Vegetarian
Mishti Doi
Sweetened Bengali curd. ~70g curd base + sugar/jaggery.
Protein / Serving
5.4grams
Per Sweetened bengali curd. ~70g curd base + sugar/jaggery.Protein / 100g
7.7grams
ConcentrationWHO EAA Score
100%
complete profileLimiting Amino
None
Complete proteinThe 9 Essential Amino Acid Breakdown
Evaluated against the WHO/FAO (2007) Reference Amino Acid Pattern for Adults.
Histidine(His)
RichServing Amount:116 mg
Concentration:21 mg/g protein
WHO Target: 15 mg/g100%
Isoleucine(Iso)
RichServing Amount:335 mg
Concentration:62 mg/g protein
WHO Target: 30 mg/g100%
Leucine(Leu)
RichServing Amount:576 mg
Concentration:107 mg/g protein
WHO Target: 59 mg/g100%
Lysine(Lys)
RichServing Amount:464 mg
Concentration:86 mg/g protein
WHO Target: 45 mg/g100%
Methionine(Met)
RichServing Amount:136 mg
Concentration:25 mg/g protein
WHO Target: 16 mg/g100%
Phenylalanine(Phe)
RichServing Amount:275 mg
Concentration:51 mg/g protein
WHO Target: 38 mg/g100%
Threonine(Thr)
RichServing Amount:260 mg
Concentration:48 mg/g protein
WHO Target: 23 mg/g100%
Tryptophan(Trp)
RichServing Amount:79 mg
Concentration:15 mg/g protein
WHO Target: 6 mg/g100%
Valine(Val)
RichServing Amount:346 mg
Concentration:64 mg/g protein
WHO Target: 39 mg/g100%
Ingredients for Sweetened bengali curd. ~70g curd base + sugar/jaggery. (70g)
The exact raw ingredients and weights required to prepare a single serving of this dish.
| Ingredient | Raw Weight (g) |
|---|---|
| Curd | 49.0 g |
| Sugar (jaggery/sugar) | 14.0 g |
Standard Katori Portion Conversions
Quick protein estimates based on traditional Indian household bowl sizes.
| Serving Size | Weight (g) | Protein Yield (g) |
|---|---|---|
| 0.5 Katori (Small bowl) | 35 g | 2.7 g |
| 1.0 Katori (Standard bowl) | 70 g | 5.4 g |
| 1.5 Katori (Generous bowl) | 105 g | 8.1 g |
| 2.0 Katori (Full plate/restaurant) | 140 g | 10.8 g |
Scientific Data Sourcing & Methodology
Every figure on this page is deterministic and compiled from the Indian Food Composition Tables (IFCT 2017) published by the National Institute of Nutrition (ICMR). Unlike crowd-sourced apps, Katori AI does not rely on user estimates or foreign non-desi datasets.
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