Skip to main content
All Indian FoodsDownload App
Dishes🌱 100% Vegetarian

Milk

Single-ingredient liquid: 100ml milk = ~103g. Using density 1.03.

Protein / Serving
3.4grams
Per Single-ingredient liquid: 100ml milk
Protein / 100g
3.3grams
Concentration
WHO EAA Score
100%
complete profile
Limiting Amino
None
Complete protein

The 9 Essential Amino Acid Breakdown

Evaluated against the WHO/FAO (2007) Reference Amino Acid Pattern for Adults.

Histidine(His)
Rich
Serving Amount:73 mg
Concentration:21 mg/g protein
WHO Target: 15 mg/g100%
Isoleucine(Iso)
Rich
Serving Amount:211 mg
Concentration:62 mg/g protein
WHO Target: 30 mg/g100%
Leucine(Leu)
Rich
Serving Amount:362 mg
Concentration:107 mg/g protein
WHO Target: 59 mg/g100%
Lysine(Lys)
Rich
Serving Amount:292 mg
Concentration:86 mg/g protein
WHO Target: 45 mg/g100%
Methionine(Met)
Rich
Serving Amount:85 mg
Concentration:25 mg/g protein
WHO Target: 16 mg/g100%
Phenylalanine(Phe)
Rich
Serving Amount:173 mg
Concentration:51 mg/g protein
WHO Target: 38 mg/g100%
Threonine(Thr)
Rich
Serving Amount:164 mg
Concentration:48 mg/g protein
WHO Target: 23 mg/g100%
Tryptophan(Trp)
Rich
Serving Amount:50 mg
Concentration:15 mg/g protein
WHO Target: 6 mg/g100%
Valine(Val)
Rich
Serving Amount:218 mg
Concentration:64 mg/g protein
WHO Target: 39 mg/g100%

Ingredients for Single-ingredient liquid: 100ml milk (103g)

The exact raw ingredients and weights required to prepare a single serving of this dish.

IngredientRaw Weight (g)
Milk, cow (whole)106.1 g

Standard Katori Portion Conversions

Quick protein estimates based on traditional Indian household bowl sizes.

Serving SizeWeight (g)Protein Yield (g)
0.5 Katori (Small bowl)52 g1.7 g
1.0 Katori (Standard bowl)103 g3.4 g
1.5 Katori (Generous bowl)155 g5.1 g
2.0 Katori (Full plate/restaurant)206 g6.8 g

Scientific Data Sourcing & Methodology

Every figure on this page is deterministic and compiled from the Indian Food Composition Tables (IFCT 2017) published by the National Institute of Nutrition (ICMR). Unlike crowd-sourced apps, Katori AI does not rely on user estimates or foreign non-desi datasets.

More Indian Foods in Dishes

Protein shake (whey)80g protein / 100gView Profile →Soy chunks52g protein / 100gView Profile →Chicken breast38.75g protein / 100gView Profile →Fish26.88g protein / 100gView Profile →

Track Complete Protein from Your Desi Meals

Snap a photo of your thali, calculate your exact amino acid intake, and build complete protein without guessing.

Download Android App (0.95 MB)Browse 500+ Indian Foods