Masoor dal (Medium)
Medium consistency: 12-15g raw dal per 100ml. Midpoint 13.5g.
Smart Protein Pairing Recommendation
Pair with rice, roti, oats, or sesame seeds to top up Methionine.
💡 In Indian thali culture, cereals (rice/roti) are naturally limited in Lysine, while pulses (dals) are limited in Methionine. Eaten together, they synthesize into a 100% complete protein.
The 9 Essential Amino Acid Breakdown
Evaluated against the WHO/FAO (2007) Reference Amino Acid Pattern for Adults.
Ingredients for Medium consistency: 12-15g raw dal per 100ml. midpoint 13.5g. (14g)
The exact raw ingredients and weights required to prepare a single serving of this dish.
| Ingredient | Raw Weight (g) |
|---|---|
| Masoor dal, raw | 1.9 g |
| Onion | 0.7 g |
| Tomato | 0.7 g |
Standard Katori Portion Conversions
Quick protein estimates based on traditional Indian household bowl sizes.
| Serving Size | Weight (g) | Protein Yield (g) |
|---|---|---|
| 0.5 Katori (Small bowl) | 7 g | 0.2 g |
| 1.0 Katori (Standard bowl) | 14 g | 0.5 g |
| 1.5 Katori (Generous bowl) | 21 g | 0.7 g |
| 2.0 Katori (Full plate/restaurant) | 28 g | 0.9 g |
Scientific Data Sourcing & Methodology
Every figure on this page is deterministic and compiled from the Indian Food Composition Tables (IFCT 2017) published by the National Institute of Nutrition (ICMR). Unlike crowd-sourced apps, Katori AI does not rely on user estimates or foreign non-desi datasets.
More Indian Foods in Dishes
Track Complete Protein from Your Desi Meals
Snap a photo of your thali, calculate your exact amino acid intake, and build complete protein without guessing.