Dishes🌱 100% Vegetarian

Malai Kofta

Corrected from fake single-ingredient recipe

Protein / Serving

5.6grams

Per 1 Standard Katori (150g)

Protein / 100g

3.72grams

Concentration

WHO EAA Score

100%

complete profile

Limiting Amino

None

Complete protein

The 9 Essential Amino Acid Breakdown

Evaluated against the WHO/FAO (2007) Reference Amino Acid Pattern for Adults.

Histidine(His)

Rich

Serving Amount:110 mg

Concentration:20 mg/g protein

WHO Target: 15 mg/g100%

Isoleucine(Iso)

Rich

Serving Amount:255 mg

Concentration:46 mg/g protein

WHO Target: 30 mg/g100%

Leucine(Leu)

Rich

Serving Amount:511 mg

Concentration:91 mg/g protein

WHO Target: 59 mg/g100%

Lysine(Lys)

Rich

Serving Amount:318 mg

Concentration:57 mg/g protein

WHO Target: 45 mg/g100%

Methionine(Met)

Rich

Serving Amount:116 mg

Concentration:21 mg/g protein

WHO Target: 16 mg/g100%

Phenylalanine(Phe)

Rich

Serving Amount:276 mg

Concentration:49 mg/g protein

WHO Target: 38 mg/g100%

Threonine(Thr)

Rich

Serving Amount:235 mg

Concentration:42 mg/g protein

WHO Target: 23 mg/g100%

Tryptophan(Trp)

Rich

Serving Amount:75 mg

Concentration:13 mg/g protein

WHO Target: 6 mg/g100%

Valine(Val)

Rich

Serving Amount:301 mg

Concentration:54 mg/g protein

WHO Target: 39 mg/g100%

Ingredients for 1 Standard Katori (150g) (150g)

The exact raw ingredients and weights required to prepare a single serving of this dish.

Ingredient	Raw Weight (g)
Paneer	22.5 g
Aloo	22.5 g
Onion	22.5 g
Tomato	22.5 g
Ghee/Butter	12.0 g
Cream	7.5 g

Standard Katori Portion Conversions

Quick protein estimates based on traditional Indian household bowl sizes.

Serving Size	Weight (g)	Protein Yield (g)
0.5 Katori (Small bowl)	75 g	2.8 g
1.0 Katori (Standard bowl)	150 g	5.6 g
1.5 Katori (Generous bowl)	225 g	8.4 g
2.0 Katori (Full plate/restaurant)	300 g	11.2 g

Scientific Data Sourcing & Methodology

Every figure on this page is deterministic and compiled from the Indian Food Composition Tables (IFCT 2017) published by the National Institute of Nutrition (ICMR). Unlike crowd-sourced apps, Katori AI does not rely on user estimates or foreign non-desi datasets.

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