Dishes🌱 100% Vegetarian
Makhana Kheer
Reduced milk with makhana. ~60g milk + 10g dry makhana + sugar.
Protein / Serving
1.7grams
Per Reduced milk with makhana. ~60g milk + 10g dry makhana + sugar.Protein / 100g
2.89grams
ConcentrationWHO EAA Score
100%
complete profileLimiting Amino
None
Complete proteinThe 9 Essential Amino Acid Breakdown
Evaluated against the WHO/FAO (2007) Reference Amino Acid Pattern for Adults.
Histidine(His)
RichServing Amount:37 mg
Concentration:22 mg/g protein
WHO Target: 15 mg/g100%
Isoleucine(Iso)
RichServing Amount:103 mg
Concentration:61 mg/g protein
WHO Target: 30 mg/g100%
Leucine(Leu)
RichServing Amount:179 mg
Concentration:105 mg/g protein
WHO Target: 59 mg/g100%
Lysine(Lys)
RichServing Amount:143 mg
Concentration:84 mg/g protein
WHO Target: 45 mg/g100%
Methionine(Met)
RichServing Amount:42 mg
Concentration:25 mg/g protein
WHO Target: 16 mg/g100%
Phenylalanine(Phe)
RichServing Amount:86 mg
Concentration:51 mg/g protein
WHO Target: 38 mg/g100%
Threonine(Thr)
RichServing Amount:81 mg
Concentration:47 mg/g protein
WHO Target: 23 mg/g100%
Tryptophan(Trp)
RichServing Amount:25 mg
Concentration:15 mg/g protein
WHO Target: 6 mg/g100%
Valine(Val)
RichServing Amount:108 mg
Concentration:63 mg/g protein
WHO Target: 39 mg/g100%
Ingredients for Reduced milk with makhana. ~60g milk + 10g dry makhana + sugar. (60g)
The exact raw ingredients and weights required to prepare a single serving of this dish.
| Ingredient | Raw Weight (g) |
|---|---|
| Milk, cow | 36.0 g |
| Makhana (fox nuts) | 6.0 g |
| Sugar | 7.2 g |
Standard Katori Portion Conversions
Quick protein estimates based on traditional Indian household bowl sizes.
| Serving Size | Weight (g) | Protein Yield (g) |
|---|---|---|
| 0.5 Katori (Small bowl) | 30 g | 0.9 g |
| 1.0 Katori (Standard bowl) | 60 g | 1.7 g |
| 1.5 Katori (Generous bowl) | 90 g | 2.6 g |
| 2.0 Katori (Full plate/restaurant) | 120 g | 3.5 g |
Scientific Data Sourcing & Methodology
Every figure on this page is deterministic and compiled from the Indian Food Composition Tables (IFCT 2017) published by the National Institute of Nutrition (ICMR). Unlike crowd-sourced apps, Katori AI does not rely on user estimates or foreign non-desi datasets.
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