Dishes🌱 100% Vegetarian
Litti (fried)
Fried maida shell with sattu filling. Oil absorption ~15g per 100g.
Protein / Serving
1.4grams
Per Fried maida shell with sattu filling. oil absorption ~15g per 100g.Protein / 100g
9.1grams
ConcentrationWHO EAA Score
85%
complete profileLimiting Amino
None
Complete proteinThe 9 Essential Amino Acid Breakdown
Evaluated against the WHO/FAO (2007) Reference Amino Acid Pattern for Adults.
Histidine(His)
RichServing Amount:32 mg
Concentration:23 mg/g protein
WHO Target: 15 mg/g100%
Isoleucine(Iso)
RichServing Amount:54 mg
Concentration:39 mg/g protein
WHO Target: 30 mg/g100%
Leucine(Leu)
RichServing Amount:97 mg
Concentration:69 mg/g protein
WHO Target: 59 mg/g100%
Lysine(Lys)
RichServing Amount:65 mg
Concentration:47 mg/g protein
WHO Target: 45 mg/g100%
Methionine(Met)
RichServing Amount:19 mg
Concentration:14 mg/g protein
WHO Target: 16 mg/g85%
Phenylalanine(Phe)
RichServing Amount:76 mg
Concentration:54 mg/g protein
WHO Target: 38 mg/g100%
Threonine(Thr)
RichServing Amount:43 mg
Concentration:30 mg/g protein
WHO Target: 23 mg/g100%
Tryptophan(Trp)
RichServing Amount:14 mg
Concentration:10 mg/g protein
WHO Target: 6 mg/g100%
Valine(Val)
RichServing Amount:61 mg
Concentration:43 mg/g protein
WHO Target: 39 mg/g100%
Ingredients for Fried maida shell with sattu filling. oil absorption ~15g per 100g. (15g)
The exact raw ingredients and weights required to prepare a single serving of this dish.
| Ingredient | Raw Weight (g) |
|---|---|
| Maida (refined wheat flour) | 17.5 g |
| Sattu (roasted chana) | 12.5 g |
| Oil (absorbed during frying) | 7.5 g |
Standard Katori Portion Conversions
Quick protein estimates based on traditional Indian household bowl sizes.
| Serving Size | Weight (g) | Protein Yield (g) |
|---|---|---|
| 0.5 Katori (Small bowl) | 8 g | 0.7 g |
| 1.0 Katori (Standard bowl) | 15 g | 1.4 g |
| 1.5 Katori (Generous bowl) | 23 g | 2.1 g |
| 2.0 Katori (Full plate/restaurant) | 30 g | 2.7 g |
Scientific Data Sourcing & Methodology
Every figure on this page is deterministic and compiled from the Indian Food Composition Tables (IFCT 2017) published by the National Institute of Nutrition (ICMR). Unlike crowd-sourced apps, Katori AI does not rely on user estimates or foreign non-desi datasets.
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