Dishes🌱 100% Vegetarian

Litti

Wheat dough shell stuffed with sattu. Traditional roasted. Matches IFCT source note.

Protein / Serving

20.1grams

Per 1 Standard Katori (150g)

Protein / 100g

13.4grams

Concentration

WHO EAA Score

90%

complete profile

Limiting Amino

None

Complete protein

The 9 Essential Amino Acid Breakdown

Evaluated against the WHO/FAO (2007) Reference Amino Acid Pattern for Adults.

Histidine(His)

Rich

Serving Amount:509 mg

Concentration:25 mg/g protein

WHO Target: 15 mg/g100%

Isoleucine(Iso)

Rich

Serving Amount:822 mg

Concentration:41 mg/g protein

WHO Target: 30 mg/g100%

Leucine(Leu)

Rich

Serving Amount:1373 mg

Concentration:68 mg/g protein

WHO Target: 59 mg/g100%

Lysine(Lys)

Rich

Serving Amount:947 mg

Concentration:47 mg/g protein

WHO Target: 45 mg/g100%

Methionine(Met)

Rich

Serving Amount:289 mg

Concentration:14 mg/g protein

WHO Target: 16 mg/g90%

Phenylalanine(Phe)

Rich

Serving Amount:1146 mg

Concentration:57 mg/g protein

WHO Target: 38 mg/g100%

Threonine(Thr)

Rich

Serving Amount:625 mg

Concentration:31 mg/g protein

WHO Target: 23 mg/g100%

Tryptophan(Trp)

Rich

Serving Amount:195 mg

Concentration:10 mg/g protein

WHO Target: 6 mg/g100%

Valine(Val)

Rich

Serving Amount:969 mg

Concentration:48 mg/g protein

WHO Target: 39 mg/g100%

Ingredients for 1 Standard Katori (150g) (150g)

The exact raw ingredients and weights required to prepare a single serving of this dish.

Ingredient	Raw Weight (g)
Whole wheat flour (atta)	25.0 g
Sattu (roasted chana)	17.5 g

Standard Katori Portion Conversions

Quick protein estimates based on traditional Indian household bowl sizes.

Serving Size	Weight (g)	Protein Yield (g)
0.5 Katori (Small bowl)	75 g	10.1 g
1.0 Katori (Standard bowl)	150 g	20.1 g
1.5 Katori (Generous bowl)	225 g	30.1 g
2.0 Katori (Full plate/restaurant)	300 g	40.2 g

Scientific Data Sourcing & Methodology

Every figure on this page is deterministic and compiled from the Indian Food Composition Tables (IFCT 2017) published by the National Institute of Nutrition (ICMR). Unlike crowd-sourced apps, Katori AI does not rely on user estimates or foreign non-desi datasets.

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