Dishes🌱 100% Vegetarian

Kulcha (plain)

Maida-based tandoor bread. Leavened with curd/yeast. Rest is water.

Protein / Serving

12grams

Per 1 Standard Katori (150g)

Protein / 100g

8.03grams

Concentration

WHO EAA Score

62%

complementary profile

Limiting Amino

None

Complete protein

The 9 Essential Amino Acid Breakdown

Evaluated against the WHO/FAO (2007) Reference Amino Acid Pattern for Adults.

Histidine(His)

Rich

Serving Amount:236 mg

Concentration:20 mg/g protein

WHO Target: 15 mg/g100%

Isoleucine(Iso)

Rich

Serving Amount:422 mg

Concentration:35 mg/g protein

WHO Target: 30 mg/g100%

Leucine(Leu)

Rich

Serving Amount:805 mg

Concentration:67 mg/g protein

WHO Target: 59 mg/g100%

Lysine(Lys)

Moderate

Serving Amount:332 mg

Concentration:28 mg/g protein

WHO Target: 45 mg/g62%

Methionine(Met)

Rich

Serving Amount:209 mg

Concentration:17 mg/g protein

WHO Target: 16 mg/g100%

Phenylalanine(Phe)

Rich

Serving Amount:526 mg

Concentration:44 mg/g protein

WHO Target: 38 mg/g100%

Threonine(Thr)

Rich

Serving Amount:313 mg

Concentration:26 mg/g protein

WHO Target: 23 mg/g100%

Tryptophan(Trp)

Rich

Serving Amount:131 mg

Concentration:11 mg/g protein

WHO Target: 6 mg/g100%

Valine(Val)

Rich

Serving Amount:512 mg

Concentration:43 mg/g protein

WHO Target: 39 mg/g100%

Ingredients for 1 Standard Katori (150g) (150g)

The exact raw ingredients and weights required to prepare a single serving of this dish.

Ingredient	Raw Weight (g)
Maida (refined wheat flour)	52.0 g
Curd	6.4 g

Standard Katori Portion Conversions

Quick protein estimates based on traditional Indian household bowl sizes.

Serving Size	Weight (g)	Protein Yield (g)
0.5 Katori (Small bowl)	75 g	6.0 g
1.0 Katori (Standard bowl)	150 g	12.0 g
1.5 Katori (Generous bowl)	225 g	18.1 g
2.0 Katori (Full plate/restaurant)	300 g	24.1 g

Scientific Data Sourcing & Methodology

Every figure on this page is deterministic and compiled from the Indian Food Composition Tables (IFCT 2017) published by the National Institute of Nutrition (ICMR). Unlike crowd-sourced apps, Katori AI does not rely on user estimates or foreign non-desi datasets.

More Indian Foods in Dishes

Protein shake (whey)80g protein / 100gView Profile →Soy chunks52g protein / 100gView Profile →Chicken breast38.75g protein / 100gView Profile →Fish26.88g protein / 100gView Profile →

Track Complete Protein from Your Desi Meals

Snap a photo of your thali, calculate your exact amino acid intake, and build complete protein without guessing.

Download Android App (0.95 MB)Browse 500+ Indian Foods