Dishes🌱 100% Vegetarian
Kheer
Rice kheer: milk reduced with rice and sugar. ~65g milk + 8g raw rice.
Protein / Serving
1.8grams
Per Rice kheer: milk reduced with rice and sugar. ~65g milk + 8g raw rice.Protein / 100g
2.71grams
ConcentrationWHO EAA Score
100%
complete profileLimiting Amino
None
Complete proteinThe 9 Essential Amino Acid Breakdown
Evaluated against the WHO/FAO (2007) Reference Amino Acid Pattern for Adults.
Histidine(His)
RichServing Amount:40 mg
Concentration:22 mg/g protein
WHO Target: 15 mg/g100%
Isoleucine(Iso)
RichServing Amount:104 mg
Concentration:58 mg/g protein
WHO Target: 30 mg/g100%
Leucine(Leu)
RichServing Amount:181 mg
Concentration:101 mg/g protein
WHO Target: 59 mg/g100%
Lysine(Lys)
RichServing Amount:134 mg
Concentration:75 mg/g protein
WHO Target: 45 mg/g100%
Methionine(Met)
RichServing Amount:46 mg
Concentration:25 mg/g protein
WHO Target: 16 mg/g100%
Phenylalanine(Phe)
RichServing Amount:93 mg
Concentration:52 mg/g protein
WHO Target: 38 mg/g100%
Threonine(Thr)
RichServing Amount:80 mg
Concentration:45 mg/g protein
WHO Target: 23 mg/g100%
Tryptophan(Trp)
RichServing Amount:26 mg
Concentration:14 mg/g protein
WHO Target: 6 mg/g100%
Valine(Val)
RichServing Amount:114 mg
Concentration:63 mg/g protein
WHO Target: 39 mg/g100%
Ingredients for Rice kheer: milk reduced with rice and sugar. ~65g milk + 8g raw rice. (65g)
The exact raw ingredients and weights required to prepare a single serving of this dish.
| Ingredient | Raw Weight (g) |
|---|---|
| Milk, cow | 42.3 g |
| Rice, raw | 5.2 g |
| Sugar | 7.8 g |
Standard Katori Portion Conversions
Quick protein estimates based on traditional Indian household bowl sizes.
| Serving Size | Weight (g) | Protein Yield (g) |
|---|---|---|
| 0.5 Katori (Small bowl) | 33 g | 0.9 g |
| 1.0 Katori (Standard bowl) | 65 g | 1.8 g |
| 1.5 Katori (Generous bowl) | 98 g | 2.7 g |
| 2.0 Katori (Full plate/restaurant) | 130 g | 3.5 g |
Scientific Data Sourcing & Methodology
Every figure on this page is deterministic and compiled from the Indian Food Composition Tables (IFCT 2017) published by the National Institute of Nutrition (ICMR). Unlike crowd-sourced apps, Katori AI does not rely on user estimates or foreign non-desi datasets.
More Indian Foods in Dishes
Track Complete Protein from Your Desi Meals
Snap a photo of your thali, calculate your exact amino acid intake, and build complete protein without guessing.