Dishes🌱 100% Vegetarian

Karela/Bitter Gourd sabzi

Corrected from fake single-ingredient recipe

Protein / Serving

1.4grams

Per 1 Standard Katori (150g)

Protein / 100g

0.9grams

Concentration

WHO EAA Score

55%

complementary profile

Limiting Amino

None

Complete protein

The 9 Essential Amino Acid Breakdown

Evaluated against the WHO/FAO (2007) Reference Amino Acid Pattern for Adults.

Histidine(His)

Rich

Serving Amount:29 mg

Concentration:20 mg/g protein

WHO Target: 15 mg/g100%

Isoleucine(Iso)

Rich

Serving Amount:46 mg

Concentration:33 mg/g protein

WHO Target: 30 mg/g100%

Leucine(Leu)

Rich

Serving Amount:74 mg

Concentration:53 mg/g protein

WHO Target: 59 mg/g90%

Lysine(Lys)

Rich

Serving Amount:57 mg

Concentration:41 mg/g protein

WHO Target: 45 mg/g90%

Methionine(Met)

Moderate

Serving Amount:12 mg

Concentration:9 mg/g protein

WHO Target: 16 mg/g55%

Phenylalanine(Phe)

Rich

Serving Amount:53 mg

Concentration:38 mg/g protein

WHO Target: 38 mg/g100%

Threonine(Thr)

Rich

Serving Amount:44 mg

Concentration:31 mg/g protein

WHO Target: 23 mg/g100%

Tryptophan(Trp)

Rich

Serving Amount:11 mg

Concentration:8 mg/g protein

WHO Target: 6 mg/g100%

Valine(Val)

Rich

Serving Amount:56 mg

Concentration:40 mg/g protein

WHO Target: 39 mg/g100%

Ingredients for 1 Standard Katori (150g) (150g)

The exact raw ingredients and weights required to prepare a single serving of this dish.

Ingredient	Raw Weight (g)
Karela	67.5 g
Onion	22.5 g
Oil	12.0 g

Standard Katori Portion Conversions

Quick protein estimates based on traditional Indian household bowl sizes.

Serving Size	Weight (g)	Protein Yield (g)
0.5 Katori (Small bowl)	75 g	0.7 g
1.0 Katori (Standard bowl)	150 g	1.4 g
1.5 Katori (Generous bowl)	225 g	2.0 g
2.0 Katori (Full plate/restaurant)	300 g	2.7 g

Scientific Data Sourcing & Methodology

Every figure on this page is deterministic and compiled from the Indian Food Composition Tables (IFCT 2017) published by the National Institute of Nutrition (ICMR). Unlike crowd-sourced apps, Katori AI does not rely on user estimates or foreign non-desi datasets.

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