Dishes🌱 100% Vegetarian
Gajar ka Halwa
Corrected from fake 2-ingredient recipe (Pass 3)
Protein / Serving
1.2grams
Per 1 Standard Katori (150g)Protein / 100g
0.77grams
ConcentrationWHO EAA Score
94%
complete profileLimiting Amino
None
Complete proteinThe 9 Essential Amino Acid Breakdown
Evaluated against the WHO/FAO (2007) Reference Amino Acid Pattern for Adults.
Histidine(His)
RichServing Amount:23 mg
Concentration:19 mg/g protein
WHO Target: 15 mg/g100%
Isoleucine(Iso)
RichServing Amount:51 mg
Concentration:42 mg/g protein
WHO Target: 30 mg/g100%
Leucine(Leu)
RichServing Amount:88 mg
Concentration:74 mg/g protein
WHO Target: 59 mg/g100%
Lysine(Lys)
RichServing Amount:67 mg
Concentration:56 mg/g protein
WHO Target: 45 mg/g100%
Methionine(Met)
RichServing Amount:18 mg
Concentration:15 mg/g protein
WHO Target: 16 mg/g94%
Phenylalanine(Phe)
RichServing Amount:46 mg
Concentration:39 mg/g protein
WHO Target: 38 mg/g100%
Threonine(Thr)
RichServing Amount:45 mg
Concentration:38 mg/g protein
WHO Target: 23 mg/g100%
Tryptophan(Trp)
RichServing Amount:13 mg
Concentration:11 mg/g protein
WHO Target: 6 mg/g100%
Valine(Val)
RichServing Amount:57 mg
Concentration:47 mg/g protein
WHO Target: 39 mg/g100%
Ingredients for 1 Standard Katori (150g) (150g)
The exact raw ingredients and weights required to prepare a single serving of this dish.
| Ingredient | Raw Weight (g) |
|---|---|
| Carrot | 75.0 g |
| Sugar | 30.0 g |
| Milk | 15.0 g |
| Ghee | 15.0 g |
Standard Katori Portion Conversions
Quick protein estimates based on traditional Indian household bowl sizes.
| Serving Size | Weight (g) | Protein Yield (g) |
|---|---|---|
| 0.5 Katori (Small bowl) | 75 g | 0.6 g |
| 1.0 Katori (Standard bowl) | 150 g | 1.2 g |
| 1.5 Katori (Generous bowl) | 225 g | 1.7 g |
| 2.0 Katori (Full plate/restaurant) | 300 g | 2.3 g |
Scientific Data Sourcing & Methodology
Every figure on this page is deterministic and compiled from the Indian Food Composition Tables (IFCT 2017) published by the National Institute of Nutrition (ICMR). Unlike crowd-sourced apps, Katori AI does not rely on user estimates or foreign non-desi datasets.
More Indian Foods in Dishes
Track Complete Protein from Your Desi Meals
Snap a photo of your thali, calculate your exact amino acid intake, and build complete protein without guessing.