Dishes🌱 100% Vegetarian
Egg Omelette
Egg + oil cooked flat. ~85g raw egg + oil per 100g omelette.
Protein / Serving
9.4grams
Per Egg + oil cooked flat. ~85g raw egg + oil per 100g omelette.Protein / 100g
11.05grams
ConcentrationWHO EAA Score
100%
complete profileLimiting Amino
None
Complete proteinThe 9 Essential Amino Acid Breakdown
Evaluated against the WHO/FAO (2007) Reference Amino Acid Pattern for Adults.
Histidine(His)
RichServing Amount:226 mg
Concentration:24 mg/g protein
WHO Target: 15 mg/g100%
Isoleucine(Iso)
RichServing Amount:508 mg
Concentration:54 mg/g protein
WHO Target: 30 mg/g100%
Leucine(Leu)
RichServing Amount:808 mg
Concentration:86 mg/g protein
WHO Target: 59 mg/g100%
Lysine(Lys)
RichServing Amount:658 mg
Concentration:70 mg/g protein
WHO Target: 45 mg/g100%
Methionine(Met)
RichServing Amount:291 mg
Concentration:31 mg/g protein
WHO Target: 16 mg/g100%
Phenylalanine(Phe)
RichServing Amount:508 mg
Concentration:54 mg/g protein
WHO Target: 38 mg/g100%
Threonine(Thr)
RichServing Amount:442 mg
Concentration:47 mg/g protein
WHO Target: 23 mg/g100%
Tryptophan(Trp)
RichServing Amount:141 mg
Concentration:15 mg/g protein
WHO Target: 6 mg/g100%
Valine(Val)
RichServing Amount:564 mg
Concentration:60 mg/g protein
WHO Target: 39 mg/g100%
Ingredients for Egg + oil cooked flat. ~85g raw egg + oil per 100g omelette. (85g)
The exact raw ingredients and weights required to prepare a single serving of this dish.
| Ingredient | Raw Weight (g) |
|---|---|
| Whole egg, raw | 50.0 g |
| Oil | 5.0 g |
Standard Katori Portion Conversions
Quick protein estimates based on traditional Indian household bowl sizes.
| Serving Size | Weight (g) | Protein Yield (g) |
|---|---|---|
| 0.5 Katori (Small bowl) | 43 g | 4.8 g |
| 1.0 Katori (Standard bowl) | 85 g | 9.4 g |
| 1.5 Katori (Generous bowl) | 128 g | 14.1 g |
| 2.0 Katori (Full plate/restaurant) | 170 g | 18.8 g |
Scientific Data Sourcing & Methodology
Every figure on this page is deterministic and compiled from the Indian Food Composition Tables (IFCT 2017) published by the National Institute of Nutrition (ICMR). Unlike crowd-sourced apps, Katori AI does not rely on user estimates or foreign non-desi datasets.
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