Dishes🌱 100% Vegetarian
Egg Bhurji
Scrambled eggs with onion/tomato. ~2 eggs (~110g) + veg → ~130g cooked. Scaled to 100g.
Protein / Serving
10.9grams
Per Scrambled eggs with onion/tomato. ~2 eggs (~110g) + veg → ~130g cooked. scaled to 100g.Protein / 100g
9.91grams
ConcentrationWHO EAA Score
100%
complete profileLimiting Amino
None
Complete proteinThe 9 Essential Amino Acid Breakdown
Evaluated against the WHO/FAO (2007) Reference Amino Acid Pattern for Adults.
Histidine(His)
RichServing Amount:262 mg
Concentration:24 mg/g protein
WHO Target: 15 mg/g100%
Isoleucine(Iso)
RichServing Amount:589 mg
Concentration:54 mg/g protein
WHO Target: 30 mg/g100%
Leucine(Leu)
RichServing Amount:937 mg
Concentration:86 mg/g protein
WHO Target: 59 mg/g100%
Lysine(Lys)
RichServing Amount:763 mg
Concentration:70 mg/g protein
WHO Target: 45 mg/g100%
Methionine(Met)
RichServing Amount:338 mg
Concentration:31 mg/g protein
WHO Target: 16 mg/g100%
Phenylalanine(Phe)
RichServing Amount:589 mg
Concentration:54 mg/g protein
WHO Target: 38 mg/g100%
Threonine(Thr)
RichServing Amount:512 mg
Concentration:47 mg/g protein
WHO Target: 23 mg/g100%
Tryptophan(Trp)
RichServing Amount:164 mg
Concentration:15 mg/g protein
WHO Target: 6 mg/g100%
Valine(Val)
RichServing Amount:654 mg
Concentration:60 mg/g protein
WHO Target: 39 mg/g100%
Ingredients for Scrambled eggs with onion/tomato. ~2 eggs (~110g) + veg → ~130g cooked. scaled to 100g. (110g)
The exact raw ingredients and weights required to prepare a single serving of this dish.
| Ingredient | Raw Weight (g) |
|---|---|
| Whole egg, raw | 82.5 g |
| Onion | 11.0 g |
| Tomato | 5.5 g |
| Oil | 5.5 g |
Standard Katori Portion Conversions
Quick protein estimates based on traditional Indian household bowl sizes.
| Serving Size | Weight (g) | Protein Yield (g) |
|---|---|---|
| 0.5 Katori (Small bowl) | 55 g | 5.5 g |
| 1.0 Katori (Standard bowl) | 110 g | 10.9 g |
| 1.5 Katori (Generous bowl) | 165 g | 16.4 g |
| 2.0 Katori (Full plate/restaurant) | 220 g | 21.8 g |
Scientific Data Sourcing & Methodology
Every figure on this page is deterministic and compiled from the Indian Food Composition Tables (IFCT 2017) published by the National Institute of Nutrition (ICMR). Unlike crowd-sourced apps, Katori AI does not rely on user estimates or foreign non-desi datasets.
More Indian Foods in Dishes
Track Complete Protein from Your Desi Meals
Snap a photo of your thali, calculate your exact amino acid intake, and build complete protein without guessing.