Dishes🌱 100% Vegetarian
Daliya/Broken wheat
Single-ingredient porridge. ~28g dry daliya absorbs water to make 100g cooked. Matches serving_size_note.
Protein / Serving
1grams
Per Single-ingredient porridge. ~28g dry daliya absorbs water to make 100g cooked. matches serving_size_note.Protein / 100g
3.44grams
ConcentrationWHO EAA Score
54%
complementary profileLimiting Amino
None
Complete proteinThe 9 Essential Amino Acid Breakdown
Evaluated against the WHO/FAO (2007) Reference Amino Acid Pattern for Adults.
Histidine(His)
RichServing Amount:22 mg
Concentration:22 mg/g protein
WHO Target: 15 mg/g100%
Isoleucine(Iso)
RichServing Amount:35 mg
Concentration:35 mg/g protein
WHO Target: 30 mg/g100%
Leucine(Leu)
RichServing Amount:66 mg
Concentration:66 mg/g protein
WHO Target: 59 mg/g100%
Lysine(Lys)
ModerateServing Amount:24 mg
Concentration:24 mg/g protein
WHO Target: 45 mg/g54%
Methionine(Met)
RichServing Amount:16 mg
Concentration:16 mg/g protein
WHO Target: 16 mg/g100%
Phenylalanine(Phe)
RichServing Amount:45 mg
Concentration:45 mg/g protein
WHO Target: 38 mg/g100%
Threonine(Thr)
RichServing Amount:25 mg
Concentration:25 mg/g protein
WHO Target: 23 mg/g100%
Tryptophan(Trp)
RichServing Amount:11 mg
Concentration:11 mg/g protein
WHO Target: 6 mg/g100%
Valine(Val)
RichServing Amount:43 mg
Concentration:43 mg/g protein
WHO Target: 39 mg/g100%
Ingredients for Single-ingredient porridge. ~28g dry daliya absorbs water to make 100g cooked. matches serving_size_note. (28g)
The exact raw ingredients and weights required to prepare a single serving of this dish.
| Ingredient | Raw Weight (g) |
|---|---|
| Daliya (broken wheat, raw) | 7.8 g |
Standard Katori Portion Conversions
Quick protein estimates based on traditional Indian household bowl sizes.
| Serving Size | Weight (g) | Protein Yield (g) |
|---|---|---|
| 0.5 Katori (Small bowl) | 14 g | 0.5 g |
| 1.0 Katori (Standard bowl) | 28 g | 1.0 g |
| 1.5 Katori (Generous bowl) | 42 g | 1.4 g |
| 2.0 Katori (Full plate/restaurant) | 56 g | 1.9 g |
Scientific Data Sourcing & Methodology
Every figure on this page is deterministic and compiled from the Indian Food Composition Tables (IFCT 2017) published by the National Institute of Nutrition (ICMR). Unlike crowd-sourced apps, Katori AI does not rely on user estimates or foreign non-desi datasets.
More Indian Foods in Dishes
Track Complete Protein from Your Desi Meals
Snap a photo of your thali, calculate your exact amino acid intake, and build complete protein without guessing.