Dishes🌱 100% Vegetarian
Dal Makhani
Urad+rajma in creamy gravy. ~22g raw dal mix (midpoint of 20-25g). Source confirms B003+B019.
Protein / Serving
1.3grams
Per Urad+rajma in creamy gravy. ~22g raw dal mix (midpoint of 20-25g). source confirms b003+b019.Protein / 100g
5.6grams
ConcentrationWHO EAA Score
76%
complementary profileLimiting Amino
None
Complete proteinThe 9 Essential Amino Acid Breakdown
Evaluated against the WHO/FAO (2007) Reference Amino Acid Pattern for Adults.
Histidine(His)
RichServing Amount:34 mg
Concentration:26 mg/g protein
WHO Target: 15 mg/g100%
Isoleucine(Iso)
RichServing Amount:52 mg
Concentration:40 mg/g protein
WHO Target: 30 mg/g100%
Leucine(Leu)
RichServing Amount:103 mg
Concentration:80 mg/g protein
WHO Target: 59 mg/g100%
Lysine(Lys)
RichServing Amount:83 mg
Concentration:64 mg/g protein
WHO Target: 45 mg/g100%
Methionine(Met)
ModerateServing Amount:16 mg
Concentration:12 mg/g protein
WHO Target: 16 mg/g76%
Phenylalanine(Phe)
RichServing Amount:74 mg
Concentration:57 mg/g protein
WHO Target: 38 mg/g100%
Threonine(Thr)
RichServing Amount:47 mg
Concentration:36 mg/g protein
WHO Target: 23 mg/g100%
Tryptophan(Trp)
RichServing Amount:14 mg
Concentration:11 mg/g protein
WHO Target: 6 mg/g100%
Valine(Val)
RichServing Amount:63 mg
Concentration:49 mg/g protein
WHO Target: 39 mg/g100%
Ingredients for Urad+rajma in creamy gravy. ~22g raw dal mix (midpoint of 20-25g). source confirms b003+b019. (23g)
The exact raw ingredients and weights required to prepare a single serving of this dish.
| Ingredient | Raw Weight (g) |
|---|---|
| Urad dal, raw | 2.8 g |
| Rajma, raw | 2.3 g |
| Onion | 1.8 g |
| Tomato | 1.8 g |
| Cream/Butter | 1.8 g |
Standard Katori Portion Conversions
Quick protein estimates based on traditional Indian household bowl sizes.
| Serving Size | Weight (g) | Protein Yield (g) |
|---|---|---|
| 0.5 Katori (Small bowl) | 12 g | 0.7 g |
| 1.0 Katori (Standard bowl) | 23 g | 1.3 g |
| 1.5 Katori (Generous bowl) | 35 g | 2.0 g |
| 2.0 Katori (Full plate/restaurant) | 46 g | 2.6 g |
Scientific Data Sourcing & Methodology
Every figure on this page is deterministic and compiled from the Indian Food Composition Tables (IFCT 2017) published by the National Institute of Nutrition (ICMR). Unlike crowd-sourced apps, Katori AI does not rely on user estimates or foreign non-desi datasets.
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