Dishes🌱 100% Vegetarian
Chironji/Charoli
100g = charoli seeds
Protein / Serving
19grams
Per 100gProtein / 100g
19grams
ConcentrationWHO EAA Score
71%
complementary profileLimiting Amino
None
Complete proteinThe 9 Essential Amino Acid Breakdown
Evaluated against the WHO/FAO (2007) Reference Amino Acid Pattern for Adults.
Histidine(His)
RichServing Amount:456 mg
Concentration:24 mg/g protein
WHO Target: 15 mg/g100%
Isoleucine(Iso)
RichServing Amount:684 mg
Concentration:36 mg/g protein
WHO Target: 30 mg/g100%
Leucine(Leu)
RichServing Amount:1330 mg
Concentration:70 mg/g protein
WHO Target: 59 mg/g100%
Lysine(Lys)
ModerateServing Amount:608 mg
Concentration:32 mg/g protein
WHO Target: 45 mg/g71%
Methionine(Met)
RichServing Amount:266 mg
Concentration:14 mg/g protein
WHO Target: 16 mg/g88%
Phenylalanine(Phe)
RichServing Amount:912 mg
Concentration:48 mg/g protein
WHO Target: 38 mg/g100%
Threonine(Thr)
RichServing Amount:551 mg
Concentration:29 mg/g protein
WHO Target: 23 mg/g100%
Tryptophan(Trp)
RichServing Amount:209 mg
Concentration:11 mg/g protein
WHO Target: 6 mg/g100%
Valine(Val)
RichServing Amount:836 mg
Concentration:44 mg/g protein
WHO Target: 39 mg/g100%
Ingredients for 100g (100g)
The exact raw ingredients and weights required to prepare a single serving of this dish.
| Ingredient | Raw Weight (g) |
|---|---|
| NUT_CHIRONJI | 100.0 g |
Standard Katori Portion Conversions
Quick protein estimates based on traditional Indian household bowl sizes.
| Serving Size | Weight (g) | Protein Yield (g) |
|---|---|---|
| 0.5 Katori (Small bowl) | 50 g | 9.5 g |
| 1.0 Katori (Standard bowl) | 100 g | 19.0 g |
| 1.5 Katori (Generous bowl) | 150 g | 28.5 g |
| 2.0 Katori (Full plate/restaurant) | 200 g | 38.0 g |
Scientific Data Sourcing & Methodology
Every figure on this page is deterministic and compiled from the Indian Food Composition Tables (IFCT 2017) published by the National Institute of Nutrition (ICMR). Unlike crowd-sourced apps, Katori AI does not rely on user estimates or foreign non-desi datasets.
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