Chana sprouts
Single-ingredient: chana sprouts. protein_per_100g=21 matches IFCT B002. Sprouting doesn't significantly change protein per 100g dry weight.
The 9 Essential Amino Acid Breakdown
Evaluated against the WHO/FAO (2007) Reference Amino Acid Pattern for Adults.
Ingredients for Single-ingredient: chana sprouts. protein_per_100g (100g)
The exact raw ingredients and weights required to prepare a single serving of this dish.
| Ingredient | Raw Weight (g) |
|---|---|
| Chana, raw (sprouted) | 100.0 g |
Standard Katori Portion Conversions
Quick protein estimates based on traditional Indian household bowl sizes.
| Serving Size | Weight (g) | Protein Yield (g) |
|---|---|---|
| 0.5 Katori (Small bowl) | 50 g | 10.5 g |
| 1.0 Katori (Standard bowl) | 100 g | 21.0 g |
| 1.5 Katori (Generous bowl) | 150 g | 31.5 g |
| 2.0 Katori (Full plate/restaurant) | 200 g | 42.0 g |
Scientific Data Sourcing & Methodology
Every figure on this page is deterministic and compiled from the Indian Food Composition Tables (IFCT 2017) published by the National Institute of Nutrition (ICMR). Unlike crowd-sourced apps, Katori AI does not rely on user estimates or foreign non-desi datasets.
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