Dishes🌱 100% Vegetarian
Chana Masala
Chana in spicy gravy. ~28g raw chana (midpoint of 25-30g from note).
Protein / Serving
1.7grams
Per Chana in spicy gravy. ~28g raw chana (midpoint of 25-30g from note).Protein / 100g
6.09grams
ConcentrationWHO EAA Score
72%
complementary profileLimiting Amino
None
Complete proteinThe 9 Essential Amino Acid Breakdown
Evaluated against the WHO/FAO (2007) Reference Amino Acid Pattern for Adults.
Histidine(His)
RichServing Amount:42 mg
Concentration:25 mg/g protein
WHO Target: 15 mg/g100%
Isoleucine(Iso)
RichServing Amount:73 mg
Concentration:43 mg/g protein
WHO Target: 30 mg/g100%
Leucine(Leu)
RichServing Amount:124 mg
Concentration:73 mg/g protein
WHO Target: 59 mg/g100%
Lysine(Lys)
RichServing Amount:110 mg
Concentration:65 mg/g protein
WHO Target: 45 mg/g100%
Methionine(Met)
ModerateServing Amount:20 mg
Concentration:12 mg/g protein
WHO Target: 16 mg/g72%
Phenylalanine(Phe)
RichServing Amount:104 mg
Concentration:61 mg/g protein
WHO Target: 38 mg/g100%
Threonine(Thr)
RichServing Amount:60 mg
Concentration:35 mg/g protein
WHO Target: 23 mg/g100%
Tryptophan(Trp)
RichServing Amount:16 mg
Concentration:9 mg/g protein
WHO Target: 6 mg/g100%
Valine(Val)
RichServing Amount:77 mg
Concentration:45 mg/g protein
WHO Target: 39 mg/g100%
Ingredients for Chana in spicy gravy. ~28g raw chana (midpoint of 25-30g from note). (28g)
The exact raw ingredients and weights required to prepare a single serving of this dish.
| Ingredient | Raw Weight (g) |
|---|---|
| Bengal gram, whole (raw) | 7.8 g |
| Onion | 2.8 g |
| Tomato | 2.8 g |
| Oil | 1.4 g |
Standard Katori Portion Conversions
Quick protein estimates based on traditional Indian household bowl sizes.
| Serving Size | Weight (g) | Protein Yield (g) |
|---|---|---|
| 0.5 Katori (Small bowl) | 14 g | 0.9 g |
| 1.0 Katori (Standard bowl) | 28 g | 1.7 g |
| 1.5 Katori (Generous bowl) | 42 g | 2.6 g |
| 2.0 Katori (Full plate/restaurant) | 56 g | 3.4 g |
Scientific Data Sourcing & Methodology
Every figure on this page is deterministic and compiled from the Indian Food Composition Tables (IFCT 2017) published by the National Institute of Nutrition (ICMR). Unlike crowd-sourced apps, Katori AI does not rely on user estimates or foreign non-desi datasets.
More Indian Foods in Dishes
Track Complete Protein from Your Desi Meals
Snap a photo of your thali, calculate your exact amino acid intake, and build complete protein without guessing.