Dishes🌱 100% Vegetarian
Chana Dal Fry
Cooked chana dal with tadka. ~20g raw dal (midpoint of 18-22g from note).
Protein / Serving
0.9grams
Per Cooked chana dal with tadka. ~20g raw dal (midpoint of 18-22g from note).Protein / 100g
4.54grams
ConcentrationWHO EAA Score
69%
complementary profileLimiting Amino
None
Complete proteinThe 9 Essential Amino Acid Breakdown
Evaluated against the WHO/FAO (2007) Reference Amino Acid Pattern for Adults.
Histidine(His)
RichServing Amount:21 mg
Concentration:24 mg/g protein
WHO Target: 15 mg/g100%
Isoleucine(Iso)
RichServing Amount:38 mg
Concentration:42 mg/g protein
WHO Target: 30 mg/g100%
Leucine(Leu)
RichServing Amount:61 mg
Concentration:68 mg/g protein
WHO Target: 59 mg/g100%
Lysine(Lys)
RichServing Amount:54 mg
Concentration:60 mg/g protein
WHO Target: 45 mg/g100%
Methionine(Met)
ModerateServing Amount:10 mg
Concentration:11 mg/g protein
WHO Target: 16 mg/g69%
Phenylalanine(Phe)
RichServing Amount:53 mg
Concentration:59 mg/g protein
WHO Target: 38 mg/g100%
Threonine(Thr)
RichServing Amount:29 mg
Concentration:32 mg/g protein
WHO Target: 23 mg/g100%
Tryptophan(Trp)
RichServing Amount:10 mg
Concentration:11 mg/g protein
WHO Target: 6 mg/g100%
Valine(Val)
RichServing Amount:36 mg
Concentration:41 mg/g protein
WHO Target: 39 mg/g100%
Ingredients for Cooked chana dal with tadka. ~20g raw dal (midpoint of 18-22g from note). (20g)
The exact raw ingredients and weights required to prepare a single serving of this dish.
| Ingredient | Raw Weight (g) |
|---|---|
| Chana dal, raw | 4.0 g |
| Onion | 1.6 g |
| Tomato | 1.0 g |
| Oil/Ghee (tadka) | 1.0 g |
Standard Katori Portion Conversions
Quick protein estimates based on traditional Indian household bowl sizes.
| Serving Size | Weight (g) | Protein Yield (g) |
|---|---|---|
| 0.5 Katori (Small bowl) | 10 g | 0.5 g |
| 1.0 Katori (Standard bowl) | 20 g | 0.9 g |
| 1.5 Katori (Generous bowl) | 30 g | 1.4 g |
| 2.0 Katori (Full plate/restaurant) | 40 g | 1.8 g |
Scientific Data Sourcing & Methodology
Every figure on this page is deterministic and compiled from the Indian Food Composition Tables (IFCT 2017) published by the National Institute of Nutrition (ICMR). Unlike crowd-sourced apps, Katori AI does not rely on user estimates or foreign non-desi datasets.
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