Dishes🌱 100% Vegetarian

Boondi Raita

Corrected from fake single-ingredient recipe (Pass 2)

Protein / Serving

16.5grams

Per 1 Standard Katori (150g)

Protein / 100g

11grams

Concentration

WHO EAA Score

100%

complete profile

Limiting Amino

None

Complete protein

The 9 Essential Amino Acid Breakdown

Evaluated against the WHO/FAO (2007) Reference Amino Acid Pattern for Adults.

Histidine(His)

Rich

Serving Amount:365 mg

Concentration:22 mg/g protein

WHO Target: 15 mg/g100%

Isoleucine(Iso)

Rich

Serving Amount:926 mg

Concentration:56 mg/g protein

WHO Target: 30 mg/g100%

Leucine(Leu)

Rich

Serving Amount:1572 mg

Concentration:95 mg/g protein

WHO Target: 59 mg/g100%

Lysine(Lys)

Rich

Serving Amount:1292 mg

Concentration:78 mg/g protein

WHO Target: 45 mg/g100%

Methionine(Met)

Rich

Serving Amount:345 mg

Concentration:21 mg/g protein

WHO Target: 16 mg/g100%

Phenylalanine(Phe)

Rich

Serving Amount:883 mg

Concentration:54 mg/g protein

WHO Target: 38 mg/g100%

Threonine(Thr)

Rich

Serving Amount:716 mg

Concentration:43 mg/g protein

WHO Target: 23 mg/g100%

Tryptophan(Trp)

Rich

Serving Amount:223 mg

Concentration:14 mg/g protein

WHO Target: 6 mg/g100%

Valine(Val)

Rich

Serving Amount:942 mg

Concentration:57 mg/g protein

WHO Target: 39 mg/g100%

Ingredients for 1 Standard Katori (150g) (150g)

The exact raw ingredients and weights required to prepare a single serving of this dish.

Ingredient	Raw Weight (g)
Curd	105.0 g
Besan (Boondi proxy)	22.5 g

Standard Katori Portion Conversions

Quick protein estimates based on traditional Indian household bowl sizes.

Serving Size	Weight (g)	Protein Yield (g)
0.5 Katori (Small bowl)	75 g	8.3 g
1.0 Katori (Standard bowl)	150 g	16.5 g
1.5 Katori (Generous bowl)	225 g	24.8 g
2.0 Katori (Full plate/restaurant)	300 g	33.0 g

Scientific Data Sourcing & Methodology

Every figure on this page is deterministic and compiled from the Indian Food Composition Tables (IFCT 2017) published by the National Institute of Nutrition (ICMR). Unlike crowd-sourced apps, Katori AI does not rely on user estimates or foreign non-desi datasets.

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