Dishes🌱 100% Vegetarian

Boiled Egg

Single-ingredient item: boiled egg is essentially raw egg cooked. Negligible weight change.

Protein / Serving

19.5grams

Per 1 Standard Katori (150g)

Protein / 100g

13grams

Concentration

WHO EAA Score

100%

complete profile

Limiting Amino

None

Complete protein

The 9 Essential Amino Acid Breakdown

Evaluated against the WHO/FAO (2007) Reference Amino Acid Pattern for Adults.

Histidine(His)

Rich

Serving Amount:468 mg

Concentration:24 mg/g protein

WHO Target: 15 mg/g100%

Isoleucine(Iso)

Rich

Serving Amount:1053 mg

Concentration:54 mg/g protein

WHO Target: 30 mg/g100%

Leucine(Leu)

Rich

Serving Amount:1677 mg

Concentration:86 mg/g protein

WHO Target: 59 mg/g100%

Lysine(Lys)

Rich

Serving Amount:1365 mg

Concentration:70 mg/g protein

WHO Target: 45 mg/g100%

Methionine(Met)

Rich

Serving Amount:605 mg

Concentration:31 mg/g protein

WHO Target: 16 mg/g100%

Phenylalanine(Phe)

Rich

Serving Amount:1053 mg

Concentration:54 mg/g protein

WHO Target: 38 mg/g100%

Threonine(Thr)

Rich

Serving Amount:917 mg

Concentration:47 mg/g protein

WHO Target: 23 mg/g100%

Tryptophan(Trp)

Rich

Serving Amount:293 mg

Concentration:15 mg/g protein

WHO Target: 6 mg/g100%

Valine(Val)

Rich

Serving Amount:1170 mg

Concentration:60 mg/g protein

WHO Target: 39 mg/g100%

Ingredients for 1 Standard Katori (150g) (150g)

The exact raw ingredients and weights required to prepare a single serving of this dish.

Ingredient	Raw Weight (g)
Whole egg, raw	50.0 g

Standard Katori Portion Conversions

Quick protein estimates based on traditional Indian household bowl sizes.

Serving Size	Weight (g)	Protein Yield (g)
0.5 Katori (Small bowl)	75 g	9.8 g
1.0 Katori (Standard bowl)	150 g	19.5 g
1.5 Katori (Generous bowl)	225 g	29.3 g
2.0 Katori (Full plate/restaurant)	300 g	39.0 g

Scientific Data Sourcing & Methodology

Every figure on this page is deterministic and compiled from the Indian Food Composition Tables (IFCT 2017) published by the National Institute of Nutrition (ICMR). Unlike crowd-sourced apps, Katori AI does not rely on user estimates or foreign non-desi datasets.

More Indian Foods in Dishes

Protein shake (whey)80g protein / 100gView Profile →Soy chunks52g protein / 100gView Profile →Chicken breast38.75g protein / 100gView Profile →Fish26.88g protein / 100gView Profile →

Track Complete Protein from Your Desi Meals

Snap a photo of your thali, calculate your exact amino acid intake, and build complete protein without guessing.

Download Android App (0.95 MB)Browse 500+ Indian Foods