Dishes🌱 100% Vegetarian
Bhatura
Deep-fried maida bread. ~55g maida + curd in dough, absorbs ~20g oil. Rest is water/leavening.
Protein / Serving
3.8grams
Per Deep-fried maida bread. ~55g maida + curd in dough, absorbs ~20g oil. rest is water/leavening.Protein / 100g
6.93grams
ConcentrationWHO EAA Score
64%
complementary profileLimiting Amino
None
Complete proteinThe 9 Essential Amino Acid Breakdown
Evaluated against the WHO/FAO (2007) Reference Amino Acid Pattern for Adults.
Histidine(His)
RichServing Amount:75 mg
Concentration:20 mg/g protein
WHO Target: 15 mg/g100%
Isoleucine(Iso)
RichServing Amount:136 mg
Concentration:36 mg/g protein
WHO Target: 30 mg/g100%
Leucine(Leu)
RichServing Amount:258 mg
Concentration:68 mg/g protein
WHO Target: 59 mg/g100%
Lysine(Lys)
ModerateServing Amount:109 mg
Concentration:29 mg/g protein
WHO Target: 45 mg/g64%
Methionine(Met)
RichServing Amount:67 mg
Concentration:18 mg/g protein
WHO Target: 16 mg/g100%
Phenylalanine(Phe)
RichServing Amount:167 mg
Concentration:44 mg/g protein
WHO Target: 38 mg/g100%
Threonine(Thr)
RichServing Amount:101 mg
Concentration:27 mg/g protein
WHO Target: 23 mg/g100%
Tryptophan(Trp)
RichServing Amount:41 mg
Concentration:11 mg/g protein
WHO Target: 6 mg/g100%
Valine(Val)
RichServing Amount:164 mg
Concentration:43 mg/g protein
WHO Target: 39 mg/g100%
Ingredients for Deep-fried maida bread. ~55g maida + curd in dough, absorbs ~20g oil. rest is water/leavening. (55g)
The exact raw ingredients and weights required to prepare a single serving of this dish.
| Ingredient | Raw Weight (g) |
|---|---|
| Maida (refined wheat flour) | 33.0 g |
| Oil (absorbed during frying) | 12.0 g |
| Curd (in dough) | 4.8 g |
Standard Katori Portion Conversions
Quick protein estimates based on traditional Indian household bowl sizes.
| Serving Size | Weight (g) | Protein Yield (g) |
|---|---|---|
| 0.5 Katori (Small bowl) | 28 g | 1.9 g |
| 1.0 Katori (Standard bowl) | 55 g | 3.8 g |
| 1.5 Katori (Generous bowl) | 83 g | 5.8 g |
| 2.0 Katori (Full plate/restaurant) | 110 g | 7.6 g |
Scientific Data Sourcing & Methodology
Every figure on this page is deterministic and compiled from the Indian Food Composition Tables (IFCT 2017) published by the National Institute of Nutrition (ICMR). Unlike crowd-sourced apps, Katori AI does not rely on user estimates or foreign non-desi datasets.
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