Dishes🌱 100% Vegetarian
Besan Kadhi (thick)
Thick besan kadhi: ~12g besan + 25g curd in gravy. Rest is water/spices. per 100ml
Protein / Serving
0.7grams
Per Thick besan kadhi: ~12g besan + 25g curd in gravy. rest is water/spices. per 100mlProtein / 100g
5.45grams
ConcentrationWHO EAA Score
100%
complete profileLimiting Amino
None
Complete proteinThe 9 Essential Amino Acid Breakdown
Evaluated against the WHO/FAO (2007) Reference Amino Acid Pattern for Adults.
Histidine(His)
RichServing Amount:16 mg
Concentration:23 mg/g protein
WHO Target: 15 mg/g100%
Isoleucine(Iso)
RichServing Amount:36 mg
Concentration:52 mg/g protein
WHO Target: 30 mg/g100%
Leucine(Leu)
RichServing Amount:61 mg
Concentration:88 mg/g protein
WHO Target: 59 mg/g100%
Lysine(Lys)
RichServing Amount:51 mg
Concentration:73 mg/g protein
WHO Target: 45 mg/g100%
Methionine(Met)
RichServing Amount:13 mg
Concentration:18 mg/g protein
WHO Target: 16 mg/g100%
Phenylalanine(Phe)
RichServing Amount:38 mg
Concentration:55 mg/g protein
WHO Target: 38 mg/g100%
Threonine(Thr)
RichServing Amount:28 mg
Concentration:40 mg/g protein
WHO Target: 23 mg/g100%
Tryptophan(Trp)
RichServing Amount:9 mg
Concentration:13 mg/g protein
WHO Target: 6 mg/g100%
Valine(Val)
RichServing Amount:37 mg
Concentration:52 mg/g protein
WHO Target: 39 mg/g100%
Ingredients for Thick besan kadhi: ~12g besan + 25g curd in gravy. rest is water/spices. per 100ml (12g)
The exact raw ingredients and weights required to prepare a single serving of this dish.
| Ingredient | Raw Weight (g) |
|---|---|
| Besan (chana dal flour) | 1.4 g |
| Curd | 3.0 g |
| Onion | 0.6 g |
| Oil/Ghee | 0.6 g |
Standard Katori Portion Conversions
Quick protein estimates based on traditional Indian household bowl sizes.
| Serving Size | Weight (g) | Protein Yield (g) |
|---|---|---|
| 0.5 Katori (Small bowl) | 6 g | 0.3 g |
| 1.0 Katori (Standard bowl) | 12 g | 0.7 g |
| 1.5 Katori (Generous bowl) | 18 g | 1.0 g |
| 2.0 Katori (Full plate/restaurant) | 24 g | 1.3 g |
Scientific Data Sourcing & Methodology
Every figure on this page is deterministic and compiled from the Indian Food Composition Tables (IFCT 2017) published by the National Institute of Nutrition (ICMR). Unlike crowd-sourced apps, Katori AI does not rely on user estimates or foreign non-desi datasets.
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