Dishes🌱 100% Vegetarian
Barfi (milk)
Milk sweet: ~45g khoya + 35g sugar. Rest is nuts/cardamom (negligible).
Protein / Serving
3grams
Per Milk sweet: ~45g khoya + 35g sugar. rest is nuts/cardamom (negligible).Protein / 100g
6.75grams
ConcentrationWHO EAA Score
100%
complete profileLimiting Amino
None
Complete proteinThe 9 Essential Amino Acid Breakdown
Evaluated against the WHO/FAO (2007) Reference Amino Acid Pattern for Adults.
Histidine(His)
RichServing Amount:64 mg
Concentration:21 mg/g protein
WHO Target: 15 mg/g100%
Isoleucine(Iso)
RichServing Amount:186 mg
Concentration:62 mg/g protein
WHO Target: 30 mg/g100%
Leucine(Leu)
RichServing Amount:320 mg
Concentration:107 mg/g protein
WHO Target: 59 mg/g100%
Lysine(Lys)
RichServing Amount:258 mg
Concentration:86 mg/g protein
WHO Target: 45 mg/g100%
Methionine(Met)
RichServing Amount:75 mg
Concentration:25 mg/g protein
WHO Target: 16 mg/g100%
Phenylalanine(Phe)
RichServing Amount:153 mg
Concentration:51 mg/g protein
WHO Target: 38 mg/g100%
Threonine(Thr)
RichServing Amount:144 mg
Concentration:48 mg/g protein
WHO Target: 23 mg/g100%
Tryptophan(Trp)
RichServing Amount:44 mg
Concentration:15 mg/g protein
WHO Target: 6 mg/g100%
Valine(Val)
RichServing Amount:192 mg
Concentration:64 mg/g protein
WHO Target: 39 mg/g100%
Ingredients for Milk sweet: ~45g khoya + 35g sugar. rest is nuts/cardamom (negligible). (45g)
The exact raw ingredients and weights required to prepare a single serving of this dish.
| Ingredient | Raw Weight (g) |
|---|---|
| Khoya/Mawa | 45.0 g |
| Sugar | 35.0 g |
Standard Katori Portion Conversions
Quick protein estimates based on traditional Indian household bowl sizes.
| Serving Size | Weight (g) | Protein Yield (g) |
|---|---|---|
| 0.5 Katori (Small bowl) | 23 g | 1.6 g |
| 1.0 Katori (Standard bowl) | 45 g | 3.0 g |
| 1.5 Katori (Generous bowl) | 68 g | 4.6 g |
| 2.0 Katori (Full plate/restaurant) | 90 g | 6.1 g |
Scientific Data Sourcing & Methodology
Every figure on this page is deterministic and compiled from the Indian Food Composition Tables (IFCT 2017) published by the National Institute of Nutrition (ICMR). Unlike crowd-sourced apps, Katori AI does not rely on user estimates or foreign non-desi datasets.
More Indian Foods in Dishes
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