Dishes🌱 100% Vegetarian

Bajra Roti

Single-flour flatbread. Yield factor ~1.18. Cross-checked with IFCT A_BAJRA.

Protein / Serving

14.8grams

Per 1 Standard Katori (150g)

Protein / 100g

9.86grams

Concentration

WHO EAA Score

51%

complementary profile

Limiting Amino

None

Complete protein

The 9 Essential Amino Acid Breakdown

Evaluated against the WHO/FAO (2007) Reference Amino Acid Pattern for Adults.

Histidine(His)

Rich

Serving Amount:317 mg

Concentration:21 mg/g protein

WHO Target: 15 mg/g100%

Isoleucine(Iso)

Rich

Serving Amount:654 mg

Concentration:44 mg/g protein

WHO Target: 30 mg/g100%

Leucine(Leu)

Rich

Serving Amount:1547 mg

Concentration:105 mg/g protein

WHO Target: 59 mg/g100%

Lysine(Lys)

Moderate

Serving Amount:337 mg

Concentration:23 mg/g protein

WHO Target: 45 mg/g51%

Methionine(Met)

Rich

Serving Amount:290 mg

Concentration:20 mg/g protein

WHO Target: 16 mg/g100%

Phenylalanine(Phe)

Rich

Serving Amount:753 mg

Concentration:51 mg/g protein

WHO Target: 38 mg/g100%

Threonine(Thr)

Rich

Serving Amount:466 mg

Concentration:32 mg/g protein

WHO Target: 23 mg/g100%

Tryptophan(Trp)

Rich

Serving Amount:160 mg

Concentration:11 mg/g protein

WHO Target: 6 mg/g100%

Valine(Val)

Rich

Serving Amount:817 mg

Concentration:55 mg/g protein

WHO Target: 39 mg/g100%

Ingredients for 1 Standard Katori (150g) (150g)

The exact raw ingredients and weights required to prepare a single serving of this dish.

Ingredient	Raw Weight (g)
Bajra flour	47.0 g

Standard Katori Portion Conversions

Quick protein estimates based on traditional Indian household bowl sizes.

Serving Size	Weight (g)	Protein Yield (g)
0.5 Katori (Small bowl)	75 g	7.4 g
1.0 Katori (Standard bowl)	150 g	14.8 g
1.5 Katori (Generous bowl)	225 g	22.2 g
2.0 Katori (Full plate/restaurant)	300 g	29.6 g

Scientific Data Sourcing & Methodology

Every figure on this page is deterministic and compiled from the Indian Food Composition Tables (IFCT 2017) published by the National Institute of Nutrition (ICMR). Unlike crowd-sourced apps, Katori AI does not rely on user estimates or foreign non-desi datasets.

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